The protein-hungry plan (week 1)
Here's an example meal plan containing 3 days of high-protein meals. As usual, I'd suggest making extra and saving some for future days to save you time and effort! The baked egg cups, taco burritos and frittata work especially well for this! Please also do bulk out the meals/ increase portion sizes or add extra snacks to fit your individual energy requirements!
1314 calories • 93g proteins • 113g carbs • 44g fat
1544 calories • 135g proteins • 139g carbs • 49g fat
1368 calories • 118g proteins • 138g carbs • 37g fat
For
4
M
I
Fruit and Vegetables
5 Red pepper
1 Red onion
6 Cherry tomatoes
120 g Avocado
160 g Frozen raspberries
2 Onion
1 Yellow pepper
Lettuce leaves
1 Red onion, diced
2 Medium sweet potatoes, peeled and sliced
800 g Potato
Sliced spring onions
2 Onion, finely chopped
3 Shallots
1.3 tspn Garlic
Spring onions, chopped
Cancel
