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Baked Egg Cups

An EGGSelent breakfast prep idea for you. 🤪👏🏻

Prep

5m

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Chop your veg up into small chunks.

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For

4

M

I

1

Red pepper

1/2

Red onion

3

Cherry tomatoes

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Per Serving

Calories

49kcal

Fat

3g

Carbs

1g

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Notes

I’ll have 3 or 4 of these as a quick and easy low calorie, high protein breakfast or 1 or 2 as a snack throughout the day when I get peckish to save me going for the biscuit tin whilst I’m attempting to eat in a calorie deficit! 🐷 you could switch up any of the fillings too - spring onion, ham, mushrooms or bacon bits are next on my list to try! 😋 Base recipe makes 12 (3-4 each)

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homepage-image

Baked Egg Cups

An EGGSelent breakfast prep idea for you. 🤪👏🏻

Prep

5m

Cook

25m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Chop your veg up into small chunks.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

4

M

I

1

Red pepper

1/2

Red onion

3

Cherry tomatoes

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

49kcal

Fat

3g

Carbs

1g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Notes

I’ll have 3 or 4 of these as a quick and easy low calorie, high protein breakfast or 1 or 2 as a snack throughout the day when I get peckish to save me going for the biscuit tin whilst I’m attempting to eat in a calorie deficit! 🐷 you could switch up any of the fillings too - spring onion, ham, mushrooms or bacon bits are next on my list to try! 😋 Base recipe makes 12 (3-4 each)

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel