Sweet Potato & Chicken Sausage Frittata

Name: Sweet Potato & Chicken Sausage Frittata
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 6 Chicken (or other) sausages (or other); 1 Red onion, diced; 2 Medium sweet potatoes, peeled and sliced; 4 Eggs; 200 g Egg whites (or swap for 4 whole eggs if you prefer)

One of my favourite things to prep ahead for breakfast/ lunches/ snacks! It takes less than half an hour and minimal washing up to make 4 portions and you can eat it cold or reheat for 1 minute in the microwave and away you go! 👏🏻 This may be a bit rogue, but I actually love this on a seedy bread sandwich too with a bit of ketchup! And it really is a nice balanced breakfast/ lunch/ snack.

Prep

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook your sausages using the method of your choice. I always opt for the air fryer, but you could easily fry them in the pan you use for the rest of the recipe. Chop the sausage into chunks.

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For

Chicken (or other) sausages (or other)

Red onion, diced

Medium sweet potatoes, peeled and sliced

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Cook along with all of our recipes

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Per Serving

Calories

270kcal

Fat

Carbs

21g

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Cook along with all of our recipes

Save your favourites and build your own collections

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Pairs With

Salad, or strangely enough - on a sandwich!

Comments

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Sweet Potato & Chicken Sausage Frittata

One of my favourite things to prep ahead for breakfast/ lunches/ snacks! It takes less than half an hour and minimal washing up to make 4 portions and you can eat it cold or reheat for 1 minute in the microwave and away you go! 👏🏻 This may be a bit rogue, but I actually love this on a seedy bread sandwich too with a bit of ketchup! And it really is a nice balanced breakfast/ lunch/ snack.

Prep

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook your sausages using the method of your choice. I always opt for the air fryer, but you could easily fry them in the pan you use for the rest of the recipe. Chop the sausage into chunks.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Chicken (or other) sausages (or other)

Red onion, diced

Medium sweet potatoes, peeled and sliced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

270kcal

Fat

Carbs

21g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Pairs With

Salad, or strangely enough - on a sandwich!

Comments

Cancel

More to explore

Calories

592

Protein

44g

Calories

592

Protein

44g

Korean Chicken Wrap

20 minutes

Calories

508

Protein

35g

Calories

508

Protein

35g

Pulled Taco Chicken Burrito

4 hr 5 mins

Calories

540

Protein

50g

Calories

540

Protein

50g

BBQ Chicken Bacon & Cheese Wrap

23 minutes

Calories

611

Protein

42g

Calories

611

Protein

42g

Peppercorn Pasta

25 minutes

Calories

270

Protein

24g

Calories

270

Protein

24g

Sweet Potato & Chicken Sausage Frittata

25 minutes

Calories

433

Protein

11g

Calories

433

Protein

11g

Sweet Potato Nachos

27 minutes

Calories

680

Protein

66g

Calories

680

Protein

66g

Cheesy Chicken & Pesto Potato Bake

50 minutes

Calories

565

Protein

39g

Calories

565

Protein

39g

Air Fryer Lasagne Wrap

10 minutes

Great recipes are on