High-Protein Breakfast Burritos

Say hello to my new favourite Sunday morning breakfast (although I’ve had it for dinner a fair few times, too!). The contrast of all the textures and flavours just makes this so delicious, and the 45g protein is a welcome bonus!

Cheesy Cajun Chicken Protein Bagel

A quick and easy, high-protein lunch idea! I recommend prepping a batch of the chicken, assembling the bagels, wrapping them in foil and then air frying when you're ready for it!

Creamy Turkey and Chorizo Rigatoni

Calling all meal-preppers - this one tastes great cold if you are into prepping ahead! This is a fabulous flavour combination with the saltiness of the chorizo combined with a wee bit of spice and a hint of sweetness from the honey. It's super high in protein and really quick and easy to chuck together too!

Protein Squares Bars

I’d like to introduce you to my latest snack obsession! They’re chewy and slightly crispy, like a squares bar but a little more chewy and creamy, plus higher in protein and lower in refined sugar. You can use corn cakes or rice cakes for this - I used corn thins here but rice cakes make a slightly softer texture!

Lemon Meringue Protein Pancakes

This is a cheeky recipe from my cookbook but with pancake day fast approaching, these are just too good not to share with you on here too! You'll find a couple of other pancake recipes on here - one uses protein powder and one is more of a crepe recipe without a focus on high-protein, but this one is the best of both worlds as it's super high in protein (34g!) without the use of any protein powder.

Chicken BLT Crispy Gnocchi Salad

An absolutely delicious, creamy dish full of different flavours and textures! The perfect summer dish and a great one for meal-prepping.

High-Protein Cajun Chicken Flatbreads

Another recipe that uses the creamy cajun chicken batch-cook base recipe, but of course you could use this flatbread recipe to top with whatever you fancy! Honestly I'm not sure why I buy wraps so often when these are soooo delicious - perfect chewy bread and really high in protein from the yoghurt! If you've never tried them definitely give it a go. Search 'loaded fries' or 'cajun chicken pasta' for other ways to use the cajun chicken mix.

Lemon Meringue Protein Yoghurt Bowl

An easy snack idea for you to satisfy a sweet tooth! I appreciate this isn't the most aesthetic dish out there but this really hit the spot for my sweet tooth which has been a bit wild recently. 22g protein per portion too! I made 3 at a time whilst I was making the yoghurt mix anyway, but you could just make one whenever you fancy it.

5 Minute Breakfast Quesadillas

My new obsession, these are soooo delicious! And don’t feel you need to restrict to just breakfast, have these for any meal and switch up the toppings/ fillings as you please!

Hot Honey High Protein Eggs On Toast

Here's a speedy little hack to boost the protein and the volume of your standard scrambled eggs on toast and leave you feeling fuller for longer! I know cottage cheese isn't for everyone, but if it's the texture that puts you off, you can't notice it at all in this!

Pepperoni Pizza Pocket

After being absolutely obsessed with the pesto, tomato and mozzarella version I made of this, I had to give a pizza version a go and guys you won’t be disappointed 😍 some versions of these recipes don’t bother with the breadcrumbs so you could just sprinkle a little parmesan on the outside to reduce the calories, but I think it’s well worth adding them in for the extra crispiness 👌🏼 I wouldn’t say this tastes chicken-y at all just juicy and crispy and cheesy and absolutely deliciousss 😋

Weetabix Mini Egg Cheesecake Pots

I’m a big fan of protein cheesecakes so had to try the weetabix cheesecake trend which was a hit!