Cheesy Cajun Chicken Protein Bagel

Name: Cheesy Cajun Chicken Protein Bagel
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 120 g Chicken breast; 1 tbsp Yellow pepper; 1/2 tbsp Cajun seasoning; 1 tsp Chicken seasoning; 1 tsp Tomato puree; 20 g Lightest cream cheese; 20 g Grated mozzarella cheese mix; 1 New York Bakery protein boost bagel

A quick and easy, high-protein lunch idea! I recommend prepping a batch of the chicken, assembling the bagels, wrapping them in foil and then air frying when you're ready for it!

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cut the chicken into small 1-2cm chunks and coat in the cajun and chicken seasoning.

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For

120

Chicken breast

tbsp

Yellow pepper

1/2

tbsp

Cajun seasoning

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Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

469kcal

Fat

15g

Carbs

38g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

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Notes

You can also skip the air fryer step and just eat without toasting the bagel if preferred.

Your private notes

Only visible to you

Made it?

Quick,

Easy,

High-protein,

Lunch,

Meal-prep

Comments

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More to explore

Calories

568

Protein

29g

Carbs

88g

Fat

13g

Calories

568

Protein

29g

Carbs

88g

Fat

13g

Air Fryer Meatball Gnocchi Bake

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Chicken & Bacon Ranch Loaded Fries

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Creamy Cajun Chicken Enchiladas

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BBQ Chicken Mac & Cheese

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616

Protein

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Carbs

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Fat

18.7g

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616

Protein

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Carbs

69g

Fat

18.7g

Sticky Chicken Smashed Tacos

15 minutes

Calories

491

Protein

46g

Carbs

42g

Fat

11g

Calories

491

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46g

Carbs

42g

Fat

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Easy Nando's Traybake

45 minutes

Calories

320

Protein

24g

Carbs

21g

Fat

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Calories

320

Protein

24g

Carbs

21g

Fat

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Cheesy Chipotle Chorizo & Beef Tacos

20 minutes

Calories

574

Protein

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Carbs

51g

Fat

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Calories

574

Protein

34g

Carbs

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Fat

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Chicken and Chorizo Rigatoni

17 minutes

Cheesy Cajun Chicken Protein Bagel

A quick and easy, high-protein lunch idea! I recommend prepping a batch of the chicken, assembling the bagels, wrapping them in foil and then air frying when you're ready for it!

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cut the chicken into small 1-2cm chunks and coat in the cajun and chicken seasoning.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

120

Chicken breast

tbsp

Yellow pepper

1/2

tbsp

Cajun seasoning

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

469kcal

Fat

15g

Carbs

38g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Notes

You can also skip the air fryer step and just eat without toasting the bagel if preferred.

Your private notes

Only visible to you

Made it?

Quick,

Easy,

High-protein,

Lunch,

Meal-prep

Comments

Cancel

More to explore

Calories

568

Protein

29g

Carbs

88g

Fat

13g

Calories

568

Protein

29g

Carbs

88g

Fat

13g

Air Fryer Meatball Gnocchi Bake

22 minutes

Calories

550

Protein

43g

Carbs

47g

Fat

19g

Calories

550

Protein

43g

Carbs

47g

Fat

19g

Chicken & Bacon Ranch Loaded Fries

27 minutes

Calories

492

Protein

50g

Carbs

37g

Fat

14g

Calories

492

Protein

50g

Carbs

37g

Fat

14g

Creamy Cajun Chicken Enchiladas

40 minutes

Calories

677

Protein

62g

Carbs

82g

Fat

11g

Calories

677

Protein

62g

Carbs

82g

Fat

11g

BBQ Chicken Mac & Cheese

40 minutes

Calories

616

Protein

46g

Carbs

69g

Fat

18.7g

Calories

616

Protein

46g

Carbs

69g

Fat

18.7g

Sticky Chicken Smashed Tacos

15 minutes

Calories

491

Protein

46g

Carbs

42g

Fat

11g

Calories

491

Protein

46g

Carbs

42g

Fat

11g

Easy Nando's Traybake

45 minutes

Calories

320

Protein

24g

Carbs

21g

Fat

16g

Calories

320

Protein

24g

Carbs

21g

Fat

16g

Cheesy Chipotle Chorizo & Beef Tacos

20 minutes

Calories

574

Protein

34g

Carbs

51g

Fat

26g

Calories

574

Protein

34g

Carbs

51g

Fat

26g

Chicken and Chorizo Rigatoni

17 minutes

Cheesy Cajun Chicken Protein Bagel

A quick and easy, high-protein lunch idea! I recommend prepping a batch of the chicken, assembling the bagels, wrapping them in foil and then air frying when you're ready for it!

Notes

Your private notes

Next

Comments

More to explore

Cheesy Cajun Chicken Protein Bagel

A quick and easy, high-protein lunch idea! I recommend prepping a batch of the chicken, assembling the bagels, wrapping them in foil and then air frying when you're ready for it!

Notes

Your private notes

Next

Comments

More to explore