Hot Honey High Protein Eggs On Toast

Name: Hot Honey High Protein Eggs On Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 Golden yolk egg; 80 g Egg whites; 80 g Reduced fat cottage cheese; Salt; Pepper; 1 slice (70g) Sourdough, sundried tomato & oregano flavour; 1/3 tbsp Hot honey; Chill flakes; Chives

Here's a speedy little hack to boost the protein and the volume of your standard scrambled eggs on toast and leave you feeling fuller for longer! I know cottage cheese isn't for everyone, but if it's the texture that puts you off, you can't notice it at all in this!

Prep

Cook

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Whisk together the egg, egg whites and cottage cheese along with the salt and pepper.

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For

Golden yolk egg

Egg whites

Reduced fat cottage cheese

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Per Serving

Calories

361kcal

Fat

Carbs

36g

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Notes

The low-fat cottage cheese does make them a little watery, just use kitchen roll to absorb any excess water if it bothers you!
For the hot honey, you can buy a bottle or simply mix 1 tbsp honey with a drop of sriracha and some chilli flakes.

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Some tomatoes, mushrooms or avocado!

Quick,

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High-protein,

Breakfast,

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Hot Honey High Protein Eggs On Toast

Here's a speedy little hack to boost the protein and the volume of your standard scrambled eggs on toast and leave you feeling fuller for longer! I know cottage cheese isn't for everyone, but if it's the texture that puts you off, you can't notice it at all in this!

Prep

Cook

Total

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Whisk together the egg, egg whites and cottage cheese along with the salt and pepper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Golden yolk egg

Egg whites

Reduced fat cottage cheese

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

361kcal

Fat

Carbs

36g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.