Honey BBQ Chipotle Chicken Tenders

Name: Honey BBQ Chipotle Chicken Tenders
Prep time: 7 min
Cook time: 20 min
Total time: 27 min
Yield: 4 servings
Ingredients: 700 g Chicken breast; 50 g Plain flour; 1 Large egg; 80 g Cornflakes; 1 tsp Smoked paprika; 1/2 tsp Garlic powder; Salt + pepper; 5 sprays Cooking spray; 2 Spring onions; Chopped parsley; 70 ml Reduced sugar BBQ sauce; 1.5 tbsp Chipotle paste; 1 tbsp Honey; 1/2 tbsp Balsamic vinegar; 1 tsp Worcester sauce

Oooooft you're going to love this one! The flavours are just chefs kiss. This recipe makes around 20 strips - each strip is 78 calories per coated chicken strip with 8.3g protein

Prep

Cook

20m

Total

27m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 190°C fan and line a baking sheet with parchment paper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

700

Chicken breast, cut into around 20 strips

Plain flour

Large egg, whisked

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

389kcal

Fat

Carbs

32g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Pairs With

Some form of potato or rice and a side salad works beautifully!

Comments

Cancel

More to explore

Calories

465

Protein

41g

Calories

465

Protein

41g

Pulled Chicken Tikka Sliders

1 hour

Dark Chocolate & Raspberry Biscoff Baked Oats

Calories

616

Protein

27g

Calories

616

Protein

27g

Dark Chocolate & Raspberry Biscoff Baked Oats

25 minutes

Calories

377

Protein

41g

Calories

377

Protein

41g

Crispy Gochujang Beef

20 minutes

Calories

595

Protein

49g

Calories

595

Protein

49g

Chicken & Leek Risotto

40 minutes

Calories

504

Protein

26g

Calories

504

Protein

26g

Chorizo & Mozzarella Gnocchi Bake

25 minutes

Calories

264

Protein

13g

Calories

264

Protein

13g

Mini Double Cheeseburger Sliders

35 minutes

Calories

549

Protein

46g

Calories

549

Protein

46g

Chilli Nacho Pie

45 minutes

Calories

444

Protein

38g

Calories

444

Protein

38g

Tuna Melt Quesadillas

12 minutes

Great recipes are on

Honey BBQ Chipotle Chicken Tenders

Oooooft you're going to love this one! The flavours are just chefs kiss. This recipe makes around 20 strips - each strip is 78 calories per coated chicken strip with 8.3g protein

Prep

Cook

20m

Total

27m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 190°C fan and line a baking sheet with parchment paper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

700

Chicken breast, cut into around 20 strips

Plain flour

Large egg, whisked

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

389kcal

Fat

Carbs

32g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits