Honey BBQ Chipotle Chicken Tenders

Name: Honey BBQ Chipotle Chicken Tenders
Prep time: 7 min
Cook time: 20 min
Total time: 27 min
Yield: 4 servings
Ingredients: 700 g Chicken breast; 50 g Plain flour; 1 Large egg; 80 g Cornflakes; 1 tsp Smoked paprika; 1/2 tsp Garlic powder; Salt + pepper; 5 sprays Cooking spray; 2 Spring onions; Chopped parsley; 70 ml Reduced sugar BBQ sauce; 1.5 tbsp Chipotle paste; 1 tbsp Honey; 1/2 tbsp Balsamic vinegar; 1 tsp Worcester sauce

Oooooft you're going to love this one! The flavours are just chefs kiss. This recipe makes around 20 strips - each strip is 78 calories per coated chicken strip with 8.3g protein

Prep

Cook

20m

Total

27m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 190°C fan and line a baking sheet with parchment paper.

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For

700

Chicken breast, cut into around 20 strips

Plain flour

Large egg, whisked

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Per Serving

Calories

389kcal

Fat

Carbs

32g

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Made it?

Pairs With

Some form of potato or rice and a side salad works beautifully!

High-protein,

Chicken,

Snack,

Lunch,

Dinner,

Popular recently - Aug

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Honey BBQ Chipotle Chicken Tenders

Oooooft you're going to love this one! The flavours are just chefs kiss. This recipe makes around 20 strips - each strip is 78 calories per coated chicken strip with 8.3g protein

Prep

Cook

20m

Total

27m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 190°C fan and line a baking sheet with parchment paper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

700

Chicken breast, cut into around 20 strips

Plain flour

Large egg, whisked

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

389kcal

Fat

Carbs

32g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?