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Honey BBQ Chipotle Chicken Tenders

Oooooft you're going to love this one! The flavours are just *chefs kiss*. This recipe makes around 20 strips - each strip is 78 calories per coated chicken strip with 8.3g protein

Prep

7m

Cook

20m

Total

27m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 190°C fan and line a baking sheet with parchment paper.

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For

4

M

I

700

g

Chicken breast, cut into around 20 strips

50

g

Plain flour

1

Large egg, whisked

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Per Serving

Calories

389kcal

Fat

7g

Carbs

32g

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Notes

I used 1 tbsp chipotle paste from Tesco for this which gave it a little kick. Bear in mind that supermarket own-brand pastes are often less spicy than others so you may wish to add more or less depending on what paste you use and how spicy you like it! Also note I spread this across 2 trays so there were more than shown in the video!

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Made it?

Pairs With

Some form of potato or rice and a side salad works beautifully!

Comments

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homepage-image

Honey BBQ Chipotle Chicken Tenders

Oooooft you're going to love this one! The flavours are just *chefs kiss*. This recipe makes around 20 strips - each strip is 78 calories per coated chicken strip with 8.3g protein

Prep

7m

Cook

20m

Total

27m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat your oven to 190°C fan and line a baking sheet with parchment paper.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

4

M

I

700

g

Chicken breast, cut into around 20 strips

50

g

Plain flour

1

Large egg, whisked

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

389kcal

Fat

7g

Carbs

32g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Notes

I used 1 tbsp chipotle paste from Tesco for this which gave it a little kick. Bear in mind that supermarket own-brand pastes are often less spicy than others so you may wish to add more or less depending on what paste you use and how spicy you like it! Also note I spread this across 2 trays so there were more than shown in the video!

Your private notes

Only visible to you

Next

Made it?

Pairs With

Some form of potato or rice and a side salad works beautifully!

Comments

Cancel