The protein-hungry plan (week 2)
Happy Sunday guys! Here's a bit of inspo/ some ideas for some some days of food that would get you hitting well over 100g protein per day! I wouldn't expect anyone to make every single meal on this plan, but perhaps pick 2 out of the 3 options for the breakfasts and lunches for the week, then dinners you could always swap out for another option if preferred! The breakfast bagels and the cheeseburger bagels are really easy to prep 4 at a time, and you can easily tailor the servings needed for the overnight oats and the frittata. The nando's lasagne uses the 'nando's pulled chicken' recipe, which can then also be used in the nando's gnocchi. The high protein mac and cheese is also great to batch cook in advance, but I'd say the marry-me chicken orzo will be most enjoyable fresh so perhaps use that on a day that you have time to cook in the evening! Let me know if these are helpful for a bit of inspiration or what might be helpful instead (perhaps posting this on a specific day of the week rather than a Sunday!?) and I'd love to hear/ see pics if you try! xx
1570 calories • 141g proteins • 166g carbs • 37g fat
1482 calories • 118g proteins • 176g carbs • 35g fat
1484 calories • 111g proteins • 178g carbs • 33g fat
For
4
M
I
Fruit and Vegetables
7 Cherry tomatoes, cut into quarters
1 Red onion, diced
2 Medium sweet potatoes, peeled and sliced
4 handful Raspberries
20 Cherry tomatoes, halved
4 handful Spinach
0.5 Red onion
Babygem lettuce
2 Onion
3 Garlic cloves
9 Small ripe bananas
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