Preppable Breakfast Bagels

Name: Preppable Breakfast Bagels
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 8 Chicken chipolata sausages; 1 Egg (55g); 250 g Egg whites (I use @twochicksproducts); Salt; Pepper; 7 Cherry tomatoes, cut into quarters; 1/2 tbsp Reduced sugar ketchup; 4 Cheesy slices; 4 Protein thin bagels

These are one of my staple things to meal-prep as they’re just so easy to prep and such a yummy, easy-to-grab-and-go breakfast or snack!

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pre-heat your oven to 180°C.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Chicken chipolata sausages

Egg (55g)

250

Egg whites (I use @twochicksproducts)

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

361kcal

Fat

Carbs

28g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

609

Protein

36g

Calories

609

Protein

36g

Chicken Sausage & Tomato Orzo

22 minutes

Calories

522

Protein

47g

Calories

522

Protein

47g

One-Pot Lazy Lasagne

55 minutes

One-Pot Sweet Chilli Chicken & Halloumi Rice

Calories

429

Protein

50g

Calories

429

Protein

50g

One-Pot Sweet Chilli Chicken & Halloumi Rice

25 minutes

Calories

631

Protein

44g

Calories

631

Protein

44g

Cheeseburger Orzo

20 minutes

Calories

582

Protein

52g

Calories

582

Protein

52g

Katsu Chicken Rice Bowl

30 minutes

Calories

Protein

Calories

Protein

Baked Egg Cups

30 minutes

Calories

469

Protein

41g

Calories

469

Protein

41g

Sticky Sweet Chilli Beef Flatbread

15 minutes

Calories

568

Protein

29g

Calories

568

Protein

29g

Air Fryer Meatball Gnocchi Bake

22 minutes

Great recipes are on

Preppable Breakfast Bagels

These are one of my staple things to meal-prep as they’re just so easy to prep and such a yummy, easy-to-grab-and-go breakfast or snack!

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pre-heat your oven to 180°C.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Chicken chipolata sausages

Egg (55g)

250

Egg whites (I use @twochicksproducts)

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

361kcal

Fat

Carbs

28g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

609

Protein

36g

Calories

609

Protein

36g

Chicken Sausage & Tomato Orzo

22 minutes

Calories

522

Protein

47g

Calories

522

Protein

47g

One-Pot Lazy Lasagne

55 minutes

Calories

429

Protein

50g

Calories

429

Protein

50g

One-Pot Sweet Chilli Chicken & Halloumi Rice

25 minutes

Calories

631

Protein

44g

Calories

631

Protein

44g

Cheeseburger Orzo

20 minutes

Calories

582

Protein

52g

Calories

582

Protein

52g

Katsu Chicken Rice Bowl

30 minutes

Calories

Protein

Calories

Protein

Baked Egg Cups

30 minutes

Calories

469

Protein

41g

Calories

469

Protein

41g

Sticky Sweet Chilli Beef Flatbread

15 minutes

Calories

568

Protein

29g

Calories

568

Protein

29g

Air Fryer Meatball Gnocchi Bake

22 minutes

Great recipes are on