Preppable Breakfast Bagels

Name: Preppable Breakfast Bagels
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 8 Chicken chipolata sausages; 1 Egg; 250 g Egg whites; Salt; Pepper; 7 Cherry tomatoes; 1/2 tbsp Reduced sugar ketchup; 4 Cheesy slices; 4 Protein thin bagels

These are one of my staple things to meal-prep as they’re just so easy to prep and such a yummy, easy-to-grab-and-go breakfast or snack!

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pre-heat your oven to 180°C.

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For

Chicken chipolata sausages

Egg, 55g

250

Egg whites (I use @twochicksproducts)

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Per Serving

Calories

361kcal

Fat

Carbs

28g

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Cook along with all of our recipes

Save your favourites and build your own collections

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Comments

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Calories

609

Protein

42g

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609

Protein

42g

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Preppable Breakfast Bagels

These are one of my staple things to meal-prep as they’re just so easy to prep and such a yummy, easy-to-grab-and-go breakfast or snack!

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pre-heat your oven to 180°C.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Chicken chipolata sausages

Egg, 55g

250

Egg whites (I use @twochicksproducts)

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

361kcal

Fat

Carbs

28g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

609

Protein

42g

Calories

609

Protein

42g

Marry-Me Chicken Orzo

40 minutes

Calories

522

Protein

47g

Calories

522

Protein

47g

One-Pot Lazy Lasagne

55 minutes

Calories

288

Protein

24g

Calories

288

Protein

24g

Avo, Bacon & Egg Tacos

15 minutes

Calories

549

Protein

46g

Calories

549

Protein

46g

Chilli Nacho Pie

45 minutes

Calories

521

Protein

47g

Calories

521

Protein

47g

Chicken & Roasted Veg Lasagne

1 hr 15 mins

Calories

536

Protein

34g

Calories

536

Protein

34g

Jack Daniel’s Sesame Chicken Strips

50 minutes

Calories

420

Protein

29g

Calories

420

Protein

29g

Teriyaki Beef Sliders

20 minutes

Calories

593

Protein

44g

Calories

593

Protein

44g

Jambalaya

50 minutes

Great recipes are on