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Three-ingredient protein donuts - Biscoff glazed edition

This recipe could not be easier, literally 12 minutes in the air fryer and they’re good to go! They’re pretty bland on their own but with the glaze they’re a ridiculously satisfying healthier sweet treat! You can switch up the flavours too - try coating in sugar or freezing blobs of Biscoff/ Nutella/ Jam etc to put in the centre.

Prep

5m

Cook

12m

Total

17m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Blitz the cottage cheese until smooth then combine with the flour, baking powder and a pinch of cinnamon.

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For

7

M

I

Ingredients:

240

g

Cottage cheese, full fat, lower fat should work but probably be more dry, I’d avoid zero fat

130

g

Plain flour

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Per Serving

Calories

128kcal

Fat

2.4g

Carbs

20g

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Notes

  • I used full fat cottage cheese, lower fat should work but probs be more dry, I’d avoid zero fat.

  • Store in the fridge for up to 4 days.

  • The calories and macros are with the glaze/ drizzle. The donuts alone are: 102 calories each - 15g carbs, 2g fat, 5g protein

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homepage-image

Three-ingredient protein donuts - Biscoff glazed edition

This recipe could not be easier, literally 12 minutes in the air fryer and they’re good to go! They’re pretty bland on their own but with the glaze they’re a ridiculously satisfying healthier sweet treat! You can switch up the flavours too - try coating in sugar or freezing blobs of Biscoff/ Nutella/ Jam etc to put in the centre.

Prep

5m

Cook

12m

Total

17m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Blitz the cottage cheese until smooth then combine with the flour, baking powder and a pinch of cinnamon.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

7

M

I

Ingredients:

240

g

Cottage cheese, full fat, lower fat should work but probably be more dry, I’d avoid zero fat

130

g

Plain flour

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

128kcal

Fat

2.4g

Carbs

20g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

  • I used full fat cottage cheese, lower fat should work but probs be more dry, I’d avoid zero fat.

  • Store in the fridge for up to 4 days.

  • The calories and macros are with the glaze/ drizzle. The donuts alone are: 102 calories each - 15g carbs, 2g fat, 5g protein

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel