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Prep
5m
Cook
12m
Total
17m
Prep
5m
Cook
12m
Total
17m
Ingredients
Method
Nutrition
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Step 1
Add the chicken and red onion to a frying pan with a spray of oil and cook over a medium-high heat for around 10–12 minutes until the chicken is cooked through.
For
2
M
I
Olive oil spray
1
tbsp
Red onion, finely diced
280
g
Chicken breast, diced into small 1–2cm pieces
Per Serving
Calories
461kcal
Fat
14g
Carbs
28g
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A side salad and some chips or wedges!
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