Prep
5m
Cook
20m
Total
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Fry the chicken and peppers in some low calorie cooking spray along with the rub and seasoning for around 8 minutes until softened and cooked through.
To de-spice just reduce or remove the Nandos sauce (the rub isn’t very spicy) - you could swap it for BBQ sauce or just leave it out or even add extra cream cheese or a splash of milk to make it even milder.
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Prep
5m
Cook
20m
Total
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Fry the chicken and peppers in some low calorie cooking spray along with the rub and seasoning for around 8 minutes until softened and cooked through.
To de-spice just reduce or remove the Nandos sauce (the rub isn’t very spicy) - you could swap it for BBQ sauce or just leave it out or even add extra cream cheese or a splash of milk to make it even milder.
Only visible to you
Made it?
Cancel
