Prep
5m
Cook
20m
Total
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Fry the chicken and peppers in some low calorie cooking spray along with the rub and seasoning for around 8 minutes until softened and cooked through.
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For
6
M
I
6
Mini wraps
350
g
Chicken breast, raw weight
1
Pepper, 1/2 red, 1/2 green
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Per Serving
Calories
239kcal
Fat
8g
Carbs
22g
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To de-spice just reduce or remove the Nandos sauce (the rub isn’t very spicy) - you could swap it for BBQ sauce or just leave it out or even add extra cream cheese or a splash of milk to make it even milder.
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Prep
5m
Cook
20m
Total
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Fry the chicken and peppers in some low calorie cooking spray along with the rub and seasoning for around 8 minutes until softened and cooked through.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
6
M
I
6
Mini wraps
350
g
Chicken breast, raw weight
1
Pepper, 1/2 red, 1/2 green
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
239kcal
Fat
8g
Carbs
22g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
To de-spice just reduce or remove the Nandos sauce (the rub isn’t very spicy) - you could swap it for BBQ sauce or just leave it out or even add extra cream cheese or a splash of milk to make it even milder.
Only visible to you
Made it?
Cancel
