Teriyaki Smashed Tuna Tacos

Name: Teriyaki Smashed Tuna Tacos
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3 servings
Ingredients: 1 Egg, large; 25 ml Teriyaki sauce; 1 tsp Soy sauce; 2 tins Tuna; 3 Spring onions; 10 g Breadcrumbs; 3 Mini wraps

Tuna can be a bit divisive but if you like tuna you’ll love this recipe! It’s different but works so well. It reminded me of the tuna burgers/ patties my mum used to make but with a delicious teriyaki flavour 😍 super high in protein too, win win!

Prep

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Whisk an egg together with a tbsp teriyaki sauce and the soy sauce, then add the tuna, spring onions and breadcrumbs until sticky.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Egg, large

Teriyaki sauce

tsp

Soy sauce

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

220kcal

Fat

Carbs

20g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Your private notes

Only visible to you

Made it?

Tacos,

High-protein,

Easy,

Tuna,

Lunch,

Quick,

Under 600 cals

Comments

Cancel

Rachel B

10 months ago

I made this for my wrap today was lovely. Never thought of tuna and teriyaki before. 👌

Cancel

Meg

10 months ago

Yay, so pleased you enjoyed it! It is such a delicious combination isn't it! Yum yum yum xxx

Cancel

More to explore

Calories

593

Protein

66g

Carbs

78g

Fat

Calories

593

Protein

66g

Carbs

78g

Fat

Chicken Curry Loaded Fries

35 minutes

Calories

522

Protein

47g

Carbs

36g

Fat

21g

Calories

522

Protein

47g

Carbs

36g

Fat

21g

One-Pot Lazy Lasagne

55 minutes

Calories

584

Protein

51g

Carbs

39g

Fat

17g

Calories

584

Protein

51g

Carbs

39g

Fat

17g

Sticky Chilli Chicken Quesadillas

17 minutes

Jack Daniel’s Sesame Pulled Chicken Sliders

Calories

614

Protein

41g

Carbs

83g

Fat

13g

Calories

614

Protein

41g

Carbs

83g

Fat

13g

Jack Daniel’s Sesame Pulled Chicken Sliders

45 minutes

Calories

526

Protein

34g

Carbs

59g

Fat

15g

Calories

526

Protein

34g

Carbs

59g

Fat

15g

Creamy Chorizo & Sausage Gnocchi

17 minutes

Calories

479

Protein

39g

Carbs

40g

Fat

17g

Calories

479

Protein

39g

Carbs

40g

Fat

17g

Teriyaki Beef Tacos

30 minutes

Calories

529

Protein

24g

Carbs

69g

Fat

16g

Calories

529

Protein

24g

Carbs

69g

Fat

16g

Biscoff Baked Oats

23 minutes

Calories

588

Protein

39g

Carbs

60g

Fat

20g

Calories

588

Protein

39g

Carbs

60g

Fat

20g

Air Fryer Ravioli 'Lasagne' Bake

17 minutes

Teriyaki Smashed Tuna Tacos

Tuna can be a bit divisive but if you like tuna you’ll love this recipe! It’s different but works so well. It reminded me of the tuna burgers/ patties my mum used to make but with a delicious teriyaki flavour 😍 super high in protein too, win win!

Prep

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Whisk an egg together with a tbsp teriyaki sauce and the soy sauce, then add the tuna, spring onions and breadcrumbs until sticky.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Egg, large

Teriyaki sauce

tsp

Soy sauce

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

220kcal

Fat

Carbs

20g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Your private notes

Only visible to you

Made it?

Tacos,

High-protein,

Easy,

Tuna,

Lunch,

Quick,

Under 600 cals

Comments

Cancel

Rachel B

10 months ago

I made this for my wrap today was lovely. Never thought of tuna and teriyaki before. 👌

Cancel

Meg

10 months ago

Yay, so pleased you enjoyed it! It is such a delicious combination isn't it! Yum yum yum xxx

Cancel

More to explore

Calories

593

Protein

66g

Carbs

78g

Fat

Calories

593

Protein

66g

Carbs

78g

Fat

Chicken Curry Loaded Fries

35 minutes

Calories

522

Protein

47g

Carbs

36g

Fat

21g

Calories

522

Protein

47g

Carbs

36g

Fat

21g

One-Pot Lazy Lasagne

55 minutes

Calories

584

Protein

51g

Carbs

39g

Fat

17g

Calories

584

Protein

51g

Carbs

39g

Fat

17g

Sticky Chilli Chicken Quesadillas

17 minutes

Calories

614

Protein

41g

Carbs

83g

Fat

13g

Calories

614

Protein

41g

Carbs

83g

Fat

13g

Jack Daniel’s Sesame Pulled Chicken Sliders

45 minutes

Calories

526

Protein

34g

Carbs

59g

Fat

15g

Calories

526

Protein

34g

Carbs

59g

Fat

15g

Creamy Chorizo & Sausage Gnocchi

17 minutes

Calories

479

Protein

39g

Carbs

40g

Fat

17g

Calories

479

Protein

39g

Carbs

40g

Fat

17g

Teriyaki Beef Tacos

30 minutes

Calories

529

Protein

24g

Carbs

69g

Fat

16g

Calories

529

Protein

24g

Carbs

69g

Fat

16g

Biscoff Baked Oats

23 minutes

Calories

588

Protein

39g

Carbs

60g

Fat

20g

Calories

588

Protein

39g

Carbs

60g

Fat

20g

Air Fryer Ravioli 'Lasagne' Bake

17 minutes

Teriyaki Smashed Tuna Tacos

Tuna can be a bit divisive but if you like tuna you’ll love this recipe! It’s different but works so well. It reminded me of the tuna burgers/ patties my mum used to make but with a delicious teriyaki flavour 😍 super high in protein too, win win!

Your private notes

Next

Comments

More to explore

Teriyaki Smashed Tuna Tacos

Tuna can be a bit divisive but if you like tuna you’ll love this recipe! It’s different but works so well. It reminded me of the tuna burgers/ patties my mum used to make but with a delicious teriyaki flavour 😍 super high in protein too, win win!

Your private notes

Next

Comments

More to explore