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Teriyaki Smashed Tuna Tacos

Tuna can be a bit divisive but if you like tuna you’ll love this recipe! It’s different but works so well. It reminded me of the tuna burgers/ patties my mum used to make but with a delicious teriyaki flavour 😍 super high in protein too, win win!

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Whisk an egg together with a tbsp teriyaki sauce and the soy sauce, then add the tuna, spring onions and breadcrumbs until sticky.

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For

3

M

I

1

Egg, large

25

ml

Teriyaki sauce

1

tspn

Soy sauce

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Per Serving

Calories

220kcal

Fat

6g

Carbs

20g

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homepage-image

Teriyaki Smashed Tuna Tacos

Tuna can be a bit divisive but if you like tuna you’ll love this recipe! It’s different but works so well. It reminded me of the tuna burgers/ patties my mum used to make but with a delicious teriyaki flavour 😍 super high in protein too, win win!

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Whisk an egg together with a tbsp teriyaki sauce and the soy sauce, then add the tuna, spring onions and breadcrumbs until sticky.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

3

M

I

1

Egg, large

25

ml

Teriyaki sauce

1

tspn

Soy sauce

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

220kcal

Fat

6g

Carbs

20g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Comments

Cancel