Teriyaki Smashed Tuna Tacos

Name: Teriyaki Smashed Tuna Tacos
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3 servings
Ingredients: 1 Egg, large; 25 ml Teriyaki sauce; 1 tspn Soy sauce; 2 tins Tuna, drained; 3 Spring onions, chopped; 10 g Breadcrumbs; 3 Mini wraps

Tuna can be a bit divisive but if you like tuna you’ll love this recipe! It’s different but works so well. It reminded me of the tuna burgers/ patties my mum used to make but with a delicious teriyaki flavour 😍 super high in protein too, win win!

Prep

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Whisk an egg together with a tbsp teriyaki sauce and the soy sauce, then add the tuna, spring onions and breadcrumbs until sticky.

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For

Egg, large

Teriyaki sauce

tspn

Soy sauce

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Per Serving

Calories

220kcal

Fat

Carbs

20g

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Comments

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Rachel B

a month ago

I made this for my wrap today was lovely. Never thought of tuna and teriyaki before. 👌

Cancel

Meg

a month ago

Yay, so pleased you enjoyed it! It is such a delicious combination isn't it! Yum yum yum xxx

Cancel

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Teriyaki Smashed Tuna Tacos

Tuna can be a bit divisive but if you like tuna you’ll love this recipe! It’s different but works so well. It reminded me of the tuna burgers/ patties my mum used to make but with a delicious teriyaki flavour 😍 super high in protein too, win win!

Prep

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Whisk an egg together with a tbsp teriyaki sauce and the soy sauce, then add the tuna, spring onions and breadcrumbs until sticky.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Egg, large

Teriyaki sauce

tspn

Soy sauce

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

220kcal

Fat

Carbs

20g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Rachel B

a month ago

I made this for my wrap today was lovely. Never thought of tuna and teriyaki before. 👌

Cancel

Meg

a month ago

Yay, so pleased you enjoyed it! It is such a delicious combination isn't it! Yum yum yum xxx

Cancel

More to explore

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731

Protein

49g

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731

Protein

49g

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367

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52g

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