Biscoff Overnight Oats

The ultimate grab and go breakfast, although I like to have them as a mid-morning or afternoon snack or even as a dessert after dinner if I'm still hungry! If you have a sweet tooth having a few of these prepped in the fridge you'll thank yourself later!

Cheesy Beef and Bean Tacos

If you've been here for a while you'll know my love for soft-shell tacos! If you've never tried them then I highly suggest you do, they trump any restaurant or takeaway in my experience! I recommend 2-3 tacos for a portion if having as a meal. I used my batch-cooked taco-spiced beef mince for this recipe and used 1/3 of the big-batch, just adding it in from the fridge once the veggies are cooked (you can do this too - search taco beef mince to view the recipe separately!) but this recipe is super simple anyway so I’ve included all of the steps. The macros are almost identical whichever way you do it.

Nando’s Chicken Pasta Bake

A simple but absolutely delicious pasta dish! A little heat, a kick of sweet and some cheesy goodness for good measure. This is a quick and easy one and if you’re a Nando’s fan then I can almost guarantee it’ll make it into your weekly rotation!

Crunchy Chewy Date Bars

An absolutely delicious sweet treat with an extra boost of fibre and a nice bit of chewiness from the dates!

Chocolate Hazelnut Baked Oats

These meal prep baked oats are so easy to prepare. I have mine with some yoghurt for that hot/cold contrast and an extra protein boost! To reheat just pop it in the microwave for a minute, but they’re really yummy cold too! Calories and macros are for a slice with 100g Greek-style yoghurt + a drizzle of honey

Green Goddess Pasta

Creamy, hearty and packed full of goodness, this is the perfect meal for the fuss-pots that never eat enough veg. When you see how easy it is to make, you’ll have this meal on repeat!

Hot Honey Taco Beef Bowls

This dish has been going viral on social media recently and it's so nice to see a trend that is nutritious and high in protein! This is such a delicious flavour combination - I (unintentionally) made the beef mince quite spicy by using hot chilli powder but the cottage cheese/ yoghurt and avocado is such a nice cooling contrast! And I've always loved sweet potato cubes - I often even prep sweet potato cubes and just snack on them on their own!

White Chocolate and Biscoff Weetabix Slices

10 minutes, 5 ingredients and no baking 👏🏻 a good source of protein and fibre and an excellent sweet fix for any sweet-toothed guys n gals!

Mars Bar Weetabix Protein Cheesecake

If you're like me and you have a sweet tooth, you will absolutely love this for an evening pudding/ snack! 346 calories, 27g protein and it can be prepped ahead really easily.

Butternut Squash Hidden Veg Mac and Cheese

Guys I’m not kidding when I tell you this was one of my FAVE meals in sooo long. I’ve made butternut squash mac and cheese loads of times but this one was my best version yet! It's so creamy and cheesy and the perfect hint of sweetness from the roasted squash and onion but I promise it doesn’t taste at all vegetable-y so it’s a great way to sneak some nutrients in for kiddies (or fussy adults like me, hehe)

Hidden Veg Spaghetti Bolognese

Ok I know it’s simple and you could easily google a spag bol recipe but if you like to sneak some extra veggies in either for yourself or for your kids then I urge you to give this one a try! It’s so delicious and tastes really good reheated too! See notes for storage and reheating instructions. WITHOUT the spaghetti, the bolognese is 221 calories per serving: 9g carbs, 7.5g fat, 28g protein

Chewy Chocolate Protein Slices

These bars are absolutely delightful! They're soft and chewy (without getting stuck in your teeth) with a nice thick layer of rich chocolate! A great pudding or pick-me-up snack, it's currently my post-workout snack which I am loving!