Cheesy Beef and Bean Tacos

Name: Cheesy Beef and Bean Tacos
Cook time: 20 min
Total time: 20 min
Yield: 8 servings
Ingredients: 400 g Beef mince; 1 tbsp Tomato puree; 1 tsp Chilli powder; 1 tsp Cumin; 1/2 tsp Paprika and onion seasoning; 1 tsp Garlic; 1 pinch Salt; 1 pinch Pepper; 1/2 tsp Oregano; Oil spray; 1 tin Kidney beans; 200 g Mild salsa; 70 g Grated cheese; 40 g Red Leicester cheese; 8 Mini wraps

If you've been here for a while you'll know my love for soft-shell tacos! If you've never tried them then I highly suggest you do, they trump any restaurant or takeaway in my experience! I recommend 2-3 tacos for a portion if having as a meal. I used my batch-cooked taco-spiced beef mince for this recipe and used 1/3 of the big-batch, just adding it in from the fridge once the veggies are cooked (you can do this too - search taco beef mince to view the recipe separately!) but this recipe is super simple anyway so I’ve included all of the steps. The macros are almost identical whichever way you do it.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the beef mince to a large pan with a spray of oil and cook over a medium-high heat for around 5 minutes, breaking it up with a spatula or whisk.

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For

For the taco beef:

400

Beef mince, 5% fat

tbsp

Tomato puree

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Cook along with all of our recipes

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Per Serving

Calories

230kcal

Fat

Carbs

22g

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Cook along with all of our recipes

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Notes

If you're using the batch-cooked taco-beef then just add it straight into the pan before adding the salsa and beans.

Your private notes

Only visible to you

Made it?

High-protein,

Wrap,

Cheesy,

Easy,

Quick,

Beef,

Taco,

Tacos,

Dinner,

Lunch,

Batch-cook staples

Comments

Cancel

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Calories

614

Protein

38g

Carbs

83g

Fat

14g

Calories

614

Protein

38g

Carbs

83g

Fat

14g

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Cheesy Beef and Bean Tacos

If you've been here for a while you'll know my love for soft-shell tacos! If you've never tried them then I highly suggest you do, they trump any restaurant or takeaway in my experience! I recommend 2-3 tacos for a portion if having as a meal. I used my batch-cooked taco-spiced beef mince for this recipe and used 1/3 of the big-batch, just adding it in from the fridge once the veggies are cooked (you can do this too - search taco beef mince to view the recipe separately!) but this recipe is super simple anyway so I’ve included all of the steps. The macros are almost identical whichever way you do it.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the beef mince to a large pan with a spray of oil and cook over a medium-high heat for around 5 minutes, breaking it up with a spatula or whisk.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the taco beef:

400

Beef mince, 5% fat

tbsp

Tomato puree

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

230kcal

Fat

Carbs

22g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

If you're using the batch-cooked taco-beef then just add it straight into the pan before adding the salsa and beans.

Your private notes

Only visible to you

Made it?

High-protein,

Wrap,

Cheesy,

Easy,

Quick,

Beef,

Taco,

Tacos,

Dinner,

Lunch,

Batch-cook staples

Comments

Cancel

More to explore

Calories

614

Protein

38g

Carbs

83g

Fat

14g

Calories

614

Protein

38g

Carbs

83g

Fat

14g

BBQ Chicken & Chorizo Pasta

23 minutes

Calories

339

Protein

31g

Carbs

34g

Fat

Calories

339

Protein

31g

Carbs

34g

Fat

My Go-To Weekly Chilli

35 minutes

Calories

208

Protein

28g

Carbs

Fat

Calories

208

Protein

28g

Carbs

Fat

Cheeseburger Mix

25 minutes

Calories

586

Protein

54g

Carbs

46g

Fat

20g

Calories

586

Protein

54g

Carbs

46g

Fat

20g

Air Fryer Chicken Tikka Enchiladas

35 minutes

Calories

477

Protein

21g

Carbs

68g

Fat

13g

Calories

477

Protein

21g

Carbs

68g

Fat

13g

Malteser Chocolate Banana Baked Oats

15 minutes

Calories

492

Protein

15g

Carbs

54g

Fat

24g

Calories

492

Protein

15g

Carbs

54g

Fat

24g

Air Fryer Feta Gnocchi

20 minutes

Calories

591

Protein

62g

Carbs

60g

Fat

12g

Calories

591

Protein

62g

Carbs

60g

Fat

12g

Sesame Garlic Chicken Noodles

4 hr 5 mins

Calories

547

Protein

36g

Carbs

69g

Fat

13g

Calories

547

Protein

36g

Carbs

69g

Fat

13g

Easy Chicken & Egg Fried Rice

20 minutes

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Cheesy Beef and Bean Tacos

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Cheesy Beef and Bean Tacos

Notes

Your private notes

Next

Comments

More to explore