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Recipes

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Sticky Chilli Beef Pasta

Calories

595

Protein

39g

Calories

595

Protein

39g

Sticky Chilli Beef Pasta

20 minutes

Jack Daniel’s Sesame Pulled Chicken Sliders

Calories

614

Protein

41g

Calories

614

Protein

41g

Jack Daniel’s Sesame Pulled Chicken Sliders

45 minutes

High-Protein Breakfast Burritos

Calories

638

Protein

45g

Calories

638

Protein

45g

High-Protein Breakfast Burritos

20 minutes

Bacon & Egg Fried Rice

Calories

512

Protein

22g

Calories

512

Protein

22g

Bacon & Egg Fried Rice

20 minutes

One-Pot Marry-Me Chicken Gnocchi

Calories

538

Protein

40g

Calories

538

Protein

40g

One-Pot Marry-Me Chicken Gnocchi

20 minutes

Thai Red Chicken One-Pot Rice

Calories

544

Protein

34g

Calories

544

Protein

34g

Thai Red Chicken One-Pot Rice

35 minutes

One-Pot Chicken & Red Pesto Spaghetti

Calories

599

Protein

44g

Calories

599

Protein

44g

One-Pot Chicken & Red Pesto Spaghetti

20 minutes

Pulled Chicken Tikka Sliders

Calories

465

Protein

41g

Calories

465

Protein

41g

Pulled Chicken Tikka Sliders

1 hour

Creamy Cajun Steak Loaded Potatoes

Calories

501

Protein

33g

Calories

501

Protein

33g

Creamy Cajun Steak Loaded Potatoes

25 minutes

Air Fryer Meatball Gnocchi Bake

Calories

568

Protein

29g

Calories

568

Protein

29g

Air Fryer Meatball Gnocchi Bake

22 minutes

Creamy Sausage & Tomato Orzo

Calories

545

Protein

32g

Calories

545

Protein

32g

Creamy Sausage & Tomato Orzo

22 minutes

5 Ingredient Protein Pancakes

Calories

62

Protein

6g

Calories

62

Protein

6g

5 Ingredient Protein Pancakes

15 minutes

Easy peasy crêpes!

Calories

131

Protein

5.8g

Calories

131

Protein

5.8g

Easy peasy crêpes!

15 minutes

Parmesan-Crusted Chicken Caesar Wrap

Calories

663

Protein

53g

Calories

663

Protein

53g

Parmesan-Crusted Chicken Caesar Wrap

25 minutes

Mars Bar Weetabix Protein Cheesecake

Calories

346

Protein

27g

Calories

346

Protein

27g

Mars Bar Weetabix Protein Cheesecake

5 minutes

Chicken Alfredo

Calories

603

Protein

41.5g

Calories

603

Protein

41.5g

Chicken Alfredo

25 minutes

Air Fryer Hunters Sausage Bake

Calories

554

Protein

46g

Calories

554

Protein

46g

Air Fryer Hunters Sausage Bake

30 minutes

The protein-hungry plan (week 2)

The protein-hungry plan (week 2)

Marry-Me Chicken Orzo

Calories

609

Protein

42g

Calories

609

Protein

42g

Marry-Me Chicken Orzo

40 minutes

Chicken & Halloumi Golden Vegetable Rice Bake

Calories

513

Protein

42g

Calories

513

Protein

42g

Chicken & Halloumi Golden Vegetable Rice Bake

20 minutes

Teriyaki Beef Tacos

Calories

479

Protein

39g

Calories

479

Protein

39g

Teriyaki Beef Tacos

30 minutes

Green Goddess Pasta

Calories

569

Protein

19g

Calories

569

Protein

19g

Green Goddess Pasta

17 minutes

Chicken & Bacon Ranch Loaded Fries

Calories

550

Protein

43g

Calories

550

Protein

43g

Chicken & Bacon Ranch Loaded Fries

27 minutes

Chocolate & Raspberry Protein Overnight Oats

Calories

431

Protein

26g

Calories

431

Protein

26g

Chocolate & Raspberry Protein Overnight Oats

5 minutes

7 days of bolognese

7 days of bolognese

The protein-hungry plan (week 1)

The protein-hungry plan (week 1)

Biscoff Baked Oats

Calories

529

Protein

24g

Calories

529

Protein

24g

Biscoff Baked Oats

23 minutes

Butter Chicken Curry & Basmati Rice

Calories

553

Protein

41g

Calories

553

Protein

41g

Butter Chicken Curry & Basmati Rice

1 hour

Lasagne Quesadillas

Calories

565

Protein

40g

Calories

565

Protein

40g

Lasagne Quesadillas

15 minutes

Nando's Chicken & Halloumi Orzo

Calories

614

Protein

44g

Calories

614

Protein

44g

Nando's Chicken & Halloumi Orzo

25 minutes

Pulled Taco Chicken Burrito

Calories

508

Protein

35g

Calories

508

Protein

35g

Pulled Taco Chicken Burrito

4 hr 5 mins

Garlic & Herb Chicken & Sun Dried Tomato Pasta

Calories

633

Protein

37g

Calories

633

Protein

37g

Garlic & Herb Chicken & Sun Dried Tomato Pasta

27 minutes

The Savvy Meal Prepper (week 1)

The Savvy Meal Prepper (week 1)

Sweet Potato & Chicken Sausage Frittata

Calories

270

Protein

24g

Calories

270

Protein

24g

Sweet Potato & Chicken Sausage Frittata

25 minutes

Cheeseburger Mix

Calories

208

Protein

28g

Calories

208

Protein

28g

Cheeseburger Mix

25 minutes

Bolognese Sauce

Calories

182

Protein

23g

Calories

182

Protein

23g

Bolognese Sauce

25 minutes

Nando’s Pulled Chicken

Calories

189

Protein

40g

Calories

189

Protein

40g

Nando’s Pulled Chicken

4 hr 5 mins

Preppable Breakfast Bagels

Calories

361

Protein

39g

Calories

361

Protein

39g

Preppable Breakfast Bagels

20 minutes

Air Fryer Chicken Tikka Enchiladas

Calories

586

Protein

54g

Calories

586

Protein

54g

Air Fryer Chicken Tikka Enchiladas

35 minutes

Chicken Satay One-Pot Rice

Calories

572

Protein

36g

Calories

572

Protein

36g

Chicken Satay One-Pot Rice

35 minutes

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