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Calories
288
Protein
24g
Avo, Bacon & Egg Tacos
15 minutes
574
35g
Chipotle Chicken and Chorizo Air Fryer Gnocchi
30 minutes
584
51g
Sticky Chilli Chicken Quesadillas
17 minutes
573
26g
Creamy Pesto Pasta with Halloumi
620
43g
Creamy Garlic Paprika Chicken & Wedges
45 minutes
543
32g
Chicken Pad Kra Pao
20 minutes
707
36g
Marry Me Spaghetti & Meatballs
623
41g
Sticky Hoisin Beef One-Pot Rice
The protein-hungry meal prepper plan - 1800 calories, 140g protein
698
49g
Taco Beef Loaded Flatbreads
527
37g
Cashew Nut Chicken with Jasmine Rice
589
46g
Harissa Chicken Orzo
727
Nando's Loaded Flatbread
488
48g
Parmesan Crusted Chicken BLT Wraps
27 minutes
601
Hot Honey Taco Beef Bowls
361
30g
Hot Honey High Protein Eggs On Toast
10 minutes
340
28g
Hot Honey Smash Breakfast Muffins
576
Sticky Sausage and Caramelised Onion Pasta
5 minutes
690
“Marry Me” Chicken Loaded Fries
The protein hungry plan (3)
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