Teriyaki Chicken Bowl

Name: Teriyaki Chicken Bowl
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 spray Frylight cooking spray; 1 Shallot; 1 Garlic clove; 200 g Raw chicken breast; 1 pinch Chilli flakes; 1.5 tbsp Teriyaki sauce; 1.5 tspn Soy sauce; 1 tspn Honey; 110 g Sticky rice (I used Ben's Original microwave); 1/2 Carrot, cut into strips; 1/4 Red pepper, diced; 1/4 Cucumber, sliced; 50 g Mango, cut into chunks; 1/2 tspn Sesame seeds; 2 Spring onion, chopped

I tripled up the teriyaki chicken recipe (hence why there looks to be more in the video!) - it’s so delicious it would taste good with anything! I actually had a portion with rice and cooked veg but I put this bowl together for Billy as he loves this kind of thing and it got top marks from him so I thought I’d share it with you all! The third portion I had on a wrap which was also really yum!

Prep

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Dice the shallots and cook in the oil for a few minutes until softened. Then stir in the garlic, chicken breast and chilli flakes.

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For

For the teriyaki chicken

spray

Frylight cooking spray

Shallot

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Per Serving

Calories

618kcal

Fat

Carbs

86g

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Cook along with all of our recipes

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Made it?

Easy,

Chicken,

Fakeaway,

Lunch,

Dinner,

High-protein

Comments

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Jordan D

4 months ago

Was such a tasty dish and so simple to make New favourite fakeaway meal

Cancel

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Teriyaki Chicken Bowl

I tripled up the teriyaki chicken recipe (hence why there looks to be more in the video!) - it’s so delicious it would taste good with anything! I actually had a portion with rice and cooked veg but I put this bowl together for Billy as he loves this kind of thing and it got top marks from him so I thought I’d share it with you all! The third portion I had on a wrap which was also really yum!

Prep

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Dice the shallots and cook in the oil for a few minutes until softened. Then stir in the garlic, chicken breast and chilli flakes.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the teriyaki chicken

spray

Frylight cooking spray

Shallot

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

618kcal

Fat

Carbs

86g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

Easy,

Chicken,

Fakeaway,

Lunch,

Dinner,

High-protein

Comments

Cancel

Jordan D

4 months ago

Was such a tasty dish and so simple to make New favourite fakeaway meal

Cancel

More to explore

Calories

492

Protein

23g

Calories

492

Protein

23g

Easy High-Protein Veggie Pasta

17 minutes

Calories

574

Protein

46g

Calories

574

Protein

46g

Honey Garlic Sticky Chicken with Rice and Tenderstem

15 minutes

Calories

573

Protein

26g

Calories

573

Protein

26g

Creamy Pesto Pasta with Halloumi

17 minutes

Calories

427

Protein

19g

Calories

427

Protein

19g

Cheesy Bacon Loaded Fries

35 minutes

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Protein

7.5g

Calories

Protein

7.5g

Protein Lemon Drizzle Slices

35 minutes

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563

Protein

50g

Calories

563

Protein

50g

Fajita Chicken Orzo

30 minutes

Calories

603

Protein

41.5g

Calories

603

Protein

41.5g

Chicken Alfredo

25 minutes

Calories

790

Protein

50g

Calories

790

Protein

50g

Pesto Chicken Parm Pasta

40 minutes

Teriyaki Chicken Bowl

Next

Comments

More to explore

Teriyaki Chicken Bowl

Next

Comments

More to explore