Prep
5m
Cook
10m
Total
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add all of the ingredients to a blender and blitz until smooth.
2 Eggs
350 ml Unsweetened almond milk
95 g Oats
60 g Protein powder
1/4 tsp Baking powder
Step 2
Leave to stand for a couple of minutes then heat a non-stick frying pan to a medium-high heat.
Step 3
Add a small knob of butter/ coconut oil/ other oil then remove the excess by wiping it around the pan with some kitchen roll.
Oil or butter for frying
Step 4
Add a ladle of the batter into the pan for each pancake.
Step 5
Cook for a minute or 2, then when little holes appear and you can slide a spatula underneath the pancake easily, flip it over and cook the other side for a minute or 2 until browned.
Step 6
Add your favourite toppings! Here we have a generous serving of Nutella, some whipped cream and chopped strawberries.
For
3
M
I
2
Eggs
350
ml
Unsweetened almond milk
95
g
Oats
60
g
Protein powder
1/4
tsp
Baking powder
Oil or butter for frying
Per Serving
Calories
250kcal
Fat
6g
Carbs
23g
Protein
25g
- The calories and macros are excluding toppings and the butter/oil for frying. They are for 4 pancakes (1/3 of the recipe). Each pancake contains 62 calories, 5g carbs, 1.5g fat and 6g protein. The whole batch contains 751 calories, 75g protein, 18g fat and 63g carbs. - If you don’t have a blender, fear not! You can combine the dry ingredients in a bowl then add the wet ingredients and whisk until smooth. If using this method, I’d recommend swapping to oat flour or regular plain flour. - I used vanilla protein powder but feel free to switch up the flavours! You could also add a drop of vanilla essence for some extra sweetness if you have a sweet tooth!
Only visible to you
Made it?
Nutella, strawberries and whipped cream (duh!) or yoghurt, fruit and honey if being a little more mindful of your calorie intake!
Cancel
Prep
5m
Cook
10m
Total
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add all of the ingredients to a blender and blitz until smooth.
2 Eggs
350 ml Unsweetened almond milk
95 g Oats
60 g Protein powder
1/4 tsp Baking powder
Step 2
Leave to stand for a couple of minutes then heat a non-stick frying pan to a medium-high heat.
Step 3
Add a small knob of butter/ coconut oil/ other oil then remove the excess by wiping it around the pan with some kitchen roll.
Oil or butter for frying
Step 4
Add a ladle of the batter into the pan for each pancake.
Step 5
Cook for a minute or 2, then when little holes appear and you can slide a spatula underneath the pancake easily, flip it over and cook the other side for a minute or 2 until browned.
Step 6
Add your favourite toppings! Here we have a generous serving of Nutella, some whipped cream and chopped strawberries.
For
3
M
I
2
Eggs
350
ml
Unsweetened almond milk
95
g
Oats
60
g
Protein powder
1/4
tsp
Baking powder
Oil or butter for frying
Per Serving
Calories
250kcal
Fat
6g
Carbs
23g
Protein
25g
- The calories and macros are excluding toppings and the butter/oil for frying. They are for 4 pancakes (1/3 of the recipe). Each pancake contains 62 calories, 5g carbs, 1.5g fat and 6g protein. The whole batch contains 751 calories, 75g protein, 18g fat and 63g carbs. - If you don’t have a blender, fear not! You can combine the dry ingredients in a bowl then add the wet ingredients and whisk until smooth. If using this method, I’d recommend swapping to oat flour or regular plain flour. - I used vanilla protein powder but feel free to switch up the flavours! You could also add a drop of vanilla essence for some extra sweetness if you have a sweet tooth!
Only visible to you
Made it?
Nutella, strawberries and whipped cream (duh!) or yoghurt, fruit and honey if being a little more mindful of your calorie intake!
Cancel
