This was such a yummy meal, I absolutely loved having leftovers for a couple of days! Anything Nando's and I'm sold, the peri rub is so good - if you haven't tried it then definitely do!
I found this meal to be filling so had 1/4 as a portion, but if you're particularly hungry it might be more suited to 3. For 1/3 of the recipe it's 643 calories - 62g carbs, 13g fat, 60.5g protein. If there are 4 hungry people perhaps just do 1kg of potatoes to bulk it out, it'll still be a really high protein meal!
Prep
5m
Cook
45m
Total
50m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the onion and pepper to a large pan over a medium heat for around 5 minutes to soften.
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For
4
M
I
1
Onion
1
Red pepper
400
g
Passata
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Per Serving
Calories
483kcal
Fat
10g
Carbs
47g
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Pairs With
I served mine with some peas (of course), but any veg or salad works well.
This was such a yummy meal, I absolutely loved having leftovers for a couple of days! Anything Nando's and I'm sold, the peri rub is so good - if you haven't tried it then definitely do!
I found this meal to be filling so had 1/4 as a portion, but if you're particularly hungry it might be more suited to 3. For 1/3 of the recipe it's 643 calories - 62g carbs, 13g fat, 60.5g protein. If there are 4 hungry people perhaps just do 1kg of potatoes to bulk it out, it'll still be a really high protein meal!
Prep
5m
Cook
45m
Total
50m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the onion and pepper to a large pan over a medium heat for around 5 minutes to soften.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
For
4
M
I
1
Onion
1
Red pepper
400
g
Passata
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Per Serving
Calories
483kcal
Fat
10g
Carbs
47g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Next
Made it? Claim it.
Pairs With
I served mine with some peas (of course), but any veg or salad works well.
