Meal-Prep Tuna Pasta Bake

Tuna pasta bake is always a winner for me 👑 and this method works great for meal prep. The recipe makes 3 big portions, although it could easily stretch to feed 4. I baked 2 for dinner and saved one in the fridge ready to just pop in the oven or air-fryer (12 mins on 180C!) when I was ready for it, but I was feeling impatient and it was so delicious without baking that I didn't actually bother baking it in the end!!

Ingredients

Method

Nutrition

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Step 1

Bring a large pot of salted water to a boil and cook the pasta until just al dente (a minute or two less than package instructions), then drain.

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For

3

M

I

2

tin

Tuna in spring water, drained (102g drained weight)

300

g

Pasta, I used wholewheat fusilli for extra fibre

200

g

Passata

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Per Serving

Calories

669kcal

Fat

32g

Carbs

68g

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Notes

Feel free to skip the baking for a super speedy meal as it is delicious without baking too!

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