Cheesy Baked Sweet Chilli Chicken with Rice and Tenderstem

Name: Cheesy Baked Sweet Chilli Chicken with Rice and Tenderstem
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Yield: 2 servings
Ingredients: 2 Chicken breasts; 1 tspn Chilli powder; Olive oil spray; 1 Garlic clove; 1 tbsp Soy sauce; 1 tspn Tomato puree; 1 Lime; 1 tbsp Cornflour; 40 g Reduced sugar sweet chilli sauce; 60 g Grated four cheese; 150 g Long grain rice; 150 g Tenderstem broccoli

This dish is a new obsession of mine, it tastes absolutely divine! I urge you to give this a go, I promise you’ll be thanking me!

Prep

Cook

22m

Total

27m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pre-heat your oven to 180C.

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For

Chicken breasts

tspn

Chilli powder

Olive oil spray

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Per Serving

Calories

694kcal

Fat

15g

Carbs

83g

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Cook along with all of our recipes

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Made it?

Easy,

High-protein,

Cheesy,

Chicken,

Dinner

Comments

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Cheesy Baked Sweet Chilli Chicken with Rice and Tenderstem

This dish is a new obsession of mine, it tastes absolutely divine! I urge you to give this a go, I promise you’ll be thanking me!

Prep

Cook

22m

Total

27m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pre-heat your oven to 180C.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Chicken breasts

tspn

Chilli powder

Olive oil spray

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

694kcal

Fat

15g

Carbs

83g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

Easy,

High-protein,

Cheesy,

Chicken,

Dinner

Comments

Cancel

More to explore

Calories

734

Protein

35g

Calories

734

Protein

35g

Halloumi & Tomato Spaghetti

20 minutes

Calories

444

Protein

38g

Calories

444

Protein

38g

Tuna Melt Quesadillas

12 minutes

Calories

731

Protein

49g

Calories

731

Protein

49g

Cheesy Chipotle Chorizo & Beef Pasta

25 minutes

Calories

494

Protein

54g

Calories

494

Protein

54g

Fajita Chicken Tortilla Pie

55 minutes

Calories

488

Protein

48g

Calories

488

Protein

48g

Parmesan Crusted Chicken BLT Wraps

27 minutes

Calories

517

Protein

42g

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517

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42g

Chicken 'Souvlaki' Flatbread

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702

Protein

36g

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702

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596

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596

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Cheesy Baked Sweet Chilli Chicken with Rice and Tenderstem

This dish is a new obsession of mine, it tastes absolutely divine! I urge you to give this a go, I promise you’ll be thanking me!

Next

Comments

More to explore

Cheesy Baked Sweet Chilli Chicken with Rice and Tenderstem

This dish is a new obsession of mine, it tastes absolutely divine! I urge you to give this a go, I promise you’ll be thanking me!

Next

Comments

More to explore