Cajun Sausage One-Pot Rice

Name: Cajun Sausage One-Pot Rice
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 Onion; 1 Red pepper; 454 g Reduced fat pork sausage; 2 tbsp Cajun seasoning; 1 tbsp Tomato puree; 1 tin Chopped tomatoes; 350 g Long grain white rice; 500 ml Beef stock; Parsley

You all know I love a one-pot rice dish and this one is so tasty! I'd never thought to put cajun flavours with sausage but it works so well.

Prep

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the onion and peppers in a spray of cooking oil over a medium-high heat until softened.

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For

Onion, diced

Red pepper, diced

454

Reduced fat pork sausage

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Per Serving

Calories

562kcal

Fat

12g

Carbs

83g

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Cook along with all of our recipes

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Made it?

Sausage,

One-pot,

Rice,

One-pot rice,

Dinner,

Meal-prep,

Under 600 cals

Comments

Cancel

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Calories

591

Protein

62g

Calories

591

Protein

62g

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Cajun Sausage One-Pot Rice

You all know I love a one-pot rice dish and this one is so tasty! I'd never thought to put cajun flavours with sausage but it works so well.

Prep

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the onion and peppers in a spray of cooking oil over a medium-high heat until softened.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Onion, diced

Red pepper, diced

454

Reduced fat pork sausage

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

562kcal

Fat

12g

Carbs

83g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

Sausage,

One-pot,

Rice,

One-pot rice,

Dinner,

Meal-prep,

Under 600 cals

Comments

Cancel

More to explore

Calories

591

Protein

62g

Calories

591

Protein

62g

Sesame Garlic Chicken Noodles

4 hr 5 mins

Calories

748

Protein

47g

Calories

748

Protein

47g

Chicken & Bacon Ranch-Style Pasta

22 minutes

Calories

633

Protein

37g

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633

Protein

37g

Garlic & Herb Chicken & Sun Dried Tomato Pasta

27 minutes

Calories

555

Protein

17g

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555

Protein

17g

Butternut Squash Hidden Veg Mac and Cheese

40 minutes

Calories

512

Protein

22g

Calories

512

Protein

22g

Bacon & Egg Fried Rice

20 minutes

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253

Protein

19g

Calories

253

Protein

19g

Marry-Me Chicken Tacos

20 minutes

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562

Protein

45g

Calories

562

Protein

45g

Cheesy Beef Taco One-Pot Rice

25 minutes

Calories

526

Protein

34g

Calories

526

Protein

34g

Creamy Chorizo & Sausage Gnocchi

17 minutes

Cajun Sausage One-Pot Rice

You all know I love a one-pot rice dish and this one is so tasty! I'd never thought to put cajun flavours with sausage but it works so well.

Next

Comments

More to explore

Cajun Sausage One-Pot Rice

You all know I love a one-pot rice dish and this one is so tasty! I'd never thought to put cajun flavours with sausage but it works so well.

Next

Comments

More to explore