Creamy One-pot Cajun Chicken Tagliatelle

Name: Creamy One-pot Cajun Chicken Tagliatelle
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 Chicken breasts; 1 tbsp Cajun seasoning; 1/2 tbsp Paprika; 1 tbsp Olive oil; 1 tsp Light butter; 1 tsp Crushed garlic; 1 Onion; 200 g Fresh tagliatelle; 350 ml Chicken stock; 40 g Light cream cheese; 100 ml Semi-skimmed milk; 30 g Parmesan; 1 tsp Cajun seasoning; Salt; Pepper; Fresh parsley

This is a really cosy, flavour-packed dish that feels that bit more special than your average pasta dish - for some reason I find that tagliatelle and a creamy sauce always feel quite fancy!? And the charred Cajun chicken is just deliciously juicy with a nice little kick to it! It feels indulgent but packs loads of protein which is always a winner in my eyes, plus it’s all made in one pot!

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Bash the chicken breasts to flatten, then coat them in the cajun seasoning and paprika.

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For

For the Cajun chicken

Chicken breasts, small - 155g each

tbsp

Cajun seasoning

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Per Serving

Calories

686kcal

Fat

22g

Carbs

61g

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Cook along with all of our recipes

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Notes

If using regular pasta, boil it for a few minutes less than the suggested cooking time, then drain it first.

Your private notes

Only visible to you

Made it?

Pasta,

Easy,

One-pot,

Dinner,

High-protein,

Chicken,

Creamy

Comments

Cancel

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677

Protein

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Carbs

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Fat

25.5g

Calories

677

Protein

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Fat

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Creamy One-pot Cajun Chicken Tagliatelle

This is a really cosy, flavour-packed dish that feels that bit more special than your average pasta dish - for some reason I find that tagliatelle and a creamy sauce always feel quite fancy!? And the charred Cajun chicken is just deliciously juicy with a nice little kick to it! It feels indulgent but packs loads of protein which is always a winner in my eyes, plus it’s all made in one pot!

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Bash the chicken breasts to flatten, then coat them in the cajun seasoning and paprika.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the Cajun chicken

Chicken breasts, small - 155g each

tbsp

Cajun seasoning

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

686kcal

Fat

22g

Carbs

61g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

If using regular pasta, boil it for a few minutes less than the suggested cooking time, then drain it first.

Your private notes

Only visible to you

Made it?

Pasta,

Easy,

One-pot,

Dinner,

High-protein,

Chicken,

Creamy

Comments

Cancel

More to explore

Calories

677

Protein

25g

Carbs

83g

Fat

25.5g

Calories

677

Protein

25g

Carbs

83g

Fat

25.5g

'Nduja Carbonara

17 minutes

Calories

109

Protein

2.4g

Carbs

1.6g

Fat

10.5g

Calories

109

Protein

2.4g

Carbs

1.6g

Fat

10.5g

Home-made Pesto

10 minutes

Calories

158

Protein

Carbs

18g

Fat

Calories

158

Protein

Carbs

18g

Fat

Peanut Butter Protein Balls

10 minutes

Calories

606

Protein

25g

Carbs

52g

Fat

34g

Calories

606

Protein

25g

Carbs

52g

Fat

34g

Smoky Halloumi Pasta

20 minutes

Calories

592

Protein

70g

Carbs

51g

Fat

12g

Calories

592

Protein

70g

Carbs

51g

Fat

12g

One-Pot Pesto Chicken Lasagne

27 minutes

Calories

383

Protein

36g

Carbs

46g

Fat

Calories

383

Protein

36g

Carbs

46g

Fat

Chicken BLT Chopped Bagel

10 minutes

Calories

644

Protein

29g

Carbs

67g

Fat

28g

Calories

644

Protein

29g

Carbs

67g

Fat

28g

Red Pesto Sausage Pasta

25 minutes

Calories

690

Protein

46g

Carbs

82g

Fat

15g

Calories

690

Protein

46g

Carbs

82g

Fat

15g

“Marry Me” Chicken Loaded Fries

30 minutes

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Creamy One-pot Cajun Chicken Tagliatelle

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Comments

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Creamy One-pot Cajun Chicken Tagliatelle

Notes

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Next

Comments

More to explore