Butter Chicken Curry & Basmati Rice

Name: Butter Chicken Curry & Basmati Rice
Prep time: 5 min
Cook time: 55 min
Total time: 60 min
Yield: 5 servings
Ingredients: 670 g Chicken breasts; 2 tbsp Greek yoghurt; 1 tsp Ginger; 2 Garlic cloves; 1 smidgen Chilli paste; 1 tsp Lemon juice; 0.5 tsp Cayenne pepper; 1.5 tsp Garam masala; 1 tsp Ground turmeric; 1 tsp Ground cumin; 1 tbsp Olive oil for cooking; 1 tbsp Flora; 1 Large onion; 1 tsp Ginger; 2 Garlic cloves; 2/3 tin Heinz tomato soup; 1 tin Chopped tomatoes; 1 tsp Fennel; 1 tbsp Curry powder; 1 tsp Garam masala; 1 tbsp Tomato purée; 75 g Basmati rice; 1/2 tbsp Single cream; 14 g Fresh coriander

This butter chicken curry was inspired by a delicious murgh makhani I had at an Indian restaurant. Whilst eating it I realised that it had a slightly taste of the secret ingredient I’ve added into this recipe! I thought this could be revolutionary… but I’ve since heard that this has been done before so it seems I was not the discoverer of the hack (lol) but I can vouch for the fact that Heinz tomato soup really does add a delicious rich and creamy flavour when used as part of a curry sauce! Serve with 75g (dry weight) basmati rice per person and see the notes if you fancy some of my delicious high-protein naan bread with it too!

Prep

Cook

55m

Total

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Combine all the marinade ingredients and coat the chicken breast. Leave for 30 minutes to marinade in the fridge.

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For

For the marinated chicken

670

Chicken breasts, cut into cubes

tbsp

Greek yoghurt

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Per Serving

Calories

553kcal

Fat

11g

Carbs

71g

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Notes

To make the naans:
Mix equal parts self-raising flour and yoghurt along with a tsp honey. Mix to form a dough, adding an extra sprinkle of flour if needed to stop it being too sticky. Shape into balls and use a rolling pin to roll into naan shape. Dry fry over a medium-high heat until colour and bubbles start to appear, then flip. I added a spray of my bertoli spray so make it look less dusty! Then brushed with flora mixed with garlic & coriander.

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Made it?

Pairs With

home-made high-protein naan bread!

Creamy,

High-protein,

Chicken,

Curry,

Fakeaway,

Dinner,

Under 600 cals,

Popular in March

Comments

Cancel

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Butter Chicken Curry & Basmati Rice

This butter chicken curry was inspired by a delicious murgh makhani I had at an Indian restaurant. Whilst eating it I realised that it had a slightly taste of the secret ingredient I’ve added into this recipe! I thought this could be revolutionary… but I’ve since heard that this has been done before so it seems I was not the discoverer of the hack (lol) but I can vouch for the fact that Heinz tomato soup really does add a delicious rich and creamy flavour when used as part of a curry sauce! Serve with 75g (dry weight) basmati rice per person and see the notes if you fancy some of my delicious high-protein naan bread with it too!

Prep

Cook

55m

Total

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Combine all the marinade ingredients and coat the chicken breast. Leave for 30 minutes to marinade in the fridge.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

For the marinated chicken

670

Chicken breasts, cut into cubes

tbsp

Greek yoghurt

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

553kcal

Fat

11g

Carbs

71g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Your private notes

Only visible to you

Made it?

Pairs With

home-made high-protein naan bread!

Creamy,

High-protein,

Chicken,

Curry,

Fakeaway,

Dinner,

Under 600 cals,

Popular in March

Comments

Cancel

More to explore

Calories

590

Protein

45g

Carbs

53g

Fat

21g

Calories

590

Protein

45g

Carbs

53g

Fat

21g

Cajun Chicken Pasta

12 minutes

Calories

665

Protein

54g

Carbs

100g

Fat

Calories

665

Protein

54g

Carbs

100g

Fat

One-Pot Fajita Rice

40 minutes

Calories

312

Protein

50g

Carbs

23g

Fat

Calories

312

Protein

50g

Carbs

23g

Fat

Teriyaki Pulled Chicken

45 minutes

Calories

676

Protein

23g

Carbs

72g

Fat

32g

Calories

676

Protein

23g

Carbs

72g

Fat

32g

Cheesy Chorizo Gnocchi

20 minutes

Calories

618

Protein

54g

Carbs

67g

Fat

14g

Calories

618

Protein

54g

Carbs

67g

Fat

14g

One-Pot Sausage ‘Lasagne’

40 minutes

Calories

554

Protein

43g

Carbs

53g

Fat

17g

Calories

554

Protein

43g

Carbs

53g

Fat

17g

Lasagne-style Conchiglioni Pasta Bake

45 minutes

Calories

389

Protein

41g

Carbs

32g

Fat

Calories

389

Protein

41g

Carbs

32g

Fat

Honey BBQ Chipotle Chicken Tenders

27 minutes

Calories

326

Protein

Carbs

38g

Fat

12g

Calories

326

Protein

Carbs

38g

Fat

12g

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40 minutes

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Butter Chicken Curry & Basmati Rice

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Butter Chicken Curry & Basmati Rice

Notes

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