Air fried cottage cheese toast with a crispy fried egg and roasted vine tomatoes

Name: Air fried cottage cheese toast with a crispy fried egg and roasted vine tomatoes
Cook time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 slice Sourdough; 50 g Low-fat cottage cheese; 1 tsp Hot honey; 1 bunch Vine tomatoes; 15 g Halloumi; 1 Egg; Salt; Pepper; Chilli flakes; Chives

My current go-to breakfast 😍 so delicious and a good source of protein and fibre to start the day strong!

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Lightly toast the sourdough then spread it with the cottage cheese and drizzle with the hot honey.

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For

slice

Sourdough, I used Tesco finest sundried tomato and oregano

Low-fat cottage cheese, I used Creamfields brand

tsp

Hot honey

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Per Serving

Calories

299kcal

Fat

10g

Carbs

35g

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Notes

Feta or Parmesan work nicely in place of halloumi too.

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Made it?

Pairs With

Some extra low-fat/ chicken sausages or turkey bacon would be a 10/10 addition to boost the protein and volume. Wilted spinach or mushrooms would be great for some extra nutrients!

Quick,

Easy,

High-protein,

Breakfast

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Air fried cottage cheese toast with a crispy fried egg and roasted vine tomatoes

My current go-to breakfast 😍 so delicious and a good source of protein and fibre to start the day strong!

Cook

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Lightly toast the sourdough then spread it with the cottage cheese and drizzle with the hot honey.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

slice

Sourdough, I used Tesco finest sundried tomato and oregano

Low-fat cottage cheese, I used Creamfields brand

tsp

Hot honey

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

299kcal

Fat

10g

Carbs

35g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits