The protein hungry plan (3)
Here's another example of some days of meals coming to around 1600 calories and 120g+ protein. Let me know if you find these helpful or if you have any requests for other meal plan ideas! For this, I'd suggest prepping at least a batch of the soup and chicken nuggets and using those for lunches/ snacks across the week, then you can mix and match other meals depending on what you fancy! I would personally always prep extra with the traybake and noodles too. Enjoy!!!
1597 calories • 121g proteins • 168g carbs • 43.5g fat
1614 calories • 126g proteins • 169g carbs • 44.5g fat
For
4
M
I
Fruit and Vegetables
480 g Potatoes (maris piper or other all-rounder)
500 g Vine tomatoes
1 Sweet red pepper
2.3 Red onion
1 Carrot
1 Bulb of garlic
4 handful Romaine lettuce
667 g Baby potatoes
1.3 Red pepper
1.3 Green pepper
2 optional Fresh chillies
240 g Green beans, trimmed and cut into thirds
2 Small onion, diced
4 Garlic cloves, crushed
2 tspn Fresh ginger, finely chopped
Spring onion
Sliced chillies
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