The garlic and herb breadcrumbs are made by frying breadcrumbs, garlic, herbs and a pinch of salt in some butter for around 10 minutes until golden and crispy. The full recipe can be found by searching 'high protein mac & cheese with garlic & herb crumb'. The exact same recipe was followed here, but this time with wholemeal seeded bread. 1 tbsp of the breadcrumbs equates to around one-third of a small slice of bread.

Don’t worry about thoroughly cleaning the pan between cooking the chicken and the wrap – the residue will add a bit of extra flavour/colour.