Example plan - 120+ g protein, 1800 calories

Here's another example of a plan that would equate to around 1800 calories and over 120g protein. Of course, these numbers are not magic and you may require more or less food to reach your goals so please adjust to fit your needs!! But I would suggest prepping the lemon drizzle slices and peanut butter balls at the start of the week. If you have limited time at lunch or enjoy being an organised queen/king then you could also prep the flatbread toppings ahead of time - flatbreads often come in packs of 4 so I would make extra and possible have any leftovers with microwaveable rice for a speedy meal or potatoes, and you can use the same beef mix for the flatbreads and the hot honey bowls!