Cook
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Pre-heat your oven to 180C.
Step 2
Add the eggs, egg whites, cottage cheese, 15g (1 tbsp) pesto, salt and pepper to a large mixing bowl or jug and whisk together.
4 Eggs
230 g Egg whites
120 g Low-fat cottage cheese
45 g Reduced fat pesto
Salt
Pepper
Step 3
Add the spinach and tomatoes then pour the mixture into a greased baking dish (I use 20x30cm). Crumble the feta on top and bake in the oven for 20 minutes.
1 handful Spinach
1 handful Cherry tomatoes
Step 4
While the egg is cooking, fry the sausage rashers in a small amount of oil for around 4 minutes each side until cooked through.
3 Heck chicken Italia sausage rashers
1 tsp Olive oil
Step 5
Slice and toast the muffins and spread the remaining pesto across the bottoms of the muffins. Add 1/6 of the baked egg, followed by half of a sausage rasher and half of a slice of mozzarella, then add the tops.
6 English muffins
Step 6
Wrap in foil and refrigerate.
For
6
M
I
4
Eggs
230
g
Egg whites, I use Two Chicks brand
120
g
Low-fat cottage cheese, I use Creamfields brand
45
g
Reduced fat pesto, 3 tbsp
Salt
Pepper
1
handful
Spinach, chopped
1
handful
Cherry tomatoes
1
tsp
Olive oil
60
g
Crumbly feta
3
Heck chicken Italia sausage rashers
3
slices
Mozzarella
6
English muffins
Per Serving
Calories
341kcal
Fat
11g
Carbs
33g
Protein
26g
You can reheat in the foil by air frying for 10 minutes or popping into the oven for 15!
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Made it?
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Cook
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Pre-heat your oven to 180C.
Step 2
Add the eggs, egg whites, cottage cheese, 15g (1 tbsp) pesto, salt and pepper to a large mixing bowl or jug and whisk together.
4 Eggs
230 g Egg whites
120 g Low-fat cottage cheese
45 g Reduced fat pesto
Salt
Pepper
Step 3
Add the spinach and tomatoes then pour the mixture into a greased baking dish (I use 20x30cm). Crumble the feta on top and bake in the oven for 20 minutes.
1 handful Spinach
1 handful Cherry tomatoes
Step 4
While the egg is cooking, fry the sausage rashers in a small amount of oil for around 4 minutes each side until cooked through.
3 Heck chicken Italia sausage rashers
1 tsp Olive oil
Step 5
Slice and toast the muffins and spread the remaining pesto across the bottoms of the muffins. Add 1/6 of the baked egg, followed by half of a sausage rasher and half of a slice of mozzarella, then add the tops.
6 English muffins
Step 6
Wrap in foil and refrigerate.
For
6
M
I
4
Eggs
230
g
Egg whites, I use Two Chicks brand
120
g
Low-fat cottage cheese, I use Creamfields brand
45
g
Reduced fat pesto, 3 tbsp
Salt
Pepper
1
handful
Spinach, chopped
1
handful
Cherry tomatoes
1
tsp
Olive oil
60
g
Crumbly feta
3
Heck chicken Italia sausage rashers
3
slices
Mozzarella
6
English muffins
Per Serving
Calories
341kcal
Fat
11g
Carbs
33g
Protein
26g
You can reheat in the foil by air frying for 10 minutes or popping into the oven for 15!
Only visible to you
Made it?
Cancel
