Preppable Pesto Cheesy Breakfast Muffins

Name: Preppable Pesto Cheesy Breakfast Muffins
Cook time: 25 min
Total time: 25 min
Yield: 6 servings
Ingredients: 4 Eggs; 230 g Egg whites; 120 g Low-fat cottage cheese; 45 g Reduced fat pesto; Salt; Pepper; 1 handful Spinach; 1 handful Cherry tomatoes; 1 tsp Olive oil; 60 g Crumbly feta; 3 Heck chicken Italia sausage rashers; 3 slices Mozzarella; 6 English muffins

The perfect make-ahead breakfast for when you’re on the go!

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pre-heat your oven to 180C.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Eggs

230

Egg whites, I use Two Chicks brand

120

Low-fat cottage cheese, I use Creamfields brand

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

341kcal

Fat

11g

Carbs

33g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Notes

You can reheat in the foil by air frying for 10 minutes or popping into the oven for 15!

Your private notes

Only visible to you

Made it?

Breakfast,

Egg,

High-protein,

Meal-prep

Comments

Cancel

More to explore

Calories

644

Protein

63.5g

Carbs

31.5g

Fat

29g

Calories

644

Protein

63.5g

Carbs

31.5g

Fat

29g

Pepperoni Pizza Pocket

25 minutes

Calories

483

Protein

32.5g

Carbs

72g

Fat

6.5g

Calories

483

Protein

32.5g

Carbs

72g

Fat

6.5g

Pesto Chicken One-Pot Rice

35 minutes

Calories

616

Protein

46g

Carbs

69g

Fat

18.7g

Calories

616

Protein

46g

Carbs

69g

Fat

18.7g

Sticky Chicken Smashed Tacos

15 minutes

Calories

624

Protein

46g

Carbs

57g

Fat

22g

Calories

624

Protein

46g

Carbs

57g

Fat

22g

Hot Honey Beef Mini Tacos

25 minutes

Calories

425

Protein

Carbs

66g

Fat

16g

Calories

425

Protein

Carbs

66g

Fat

16g

Mango Sticky Rice

7 minutes

Calories

543

Protein

32g

Carbs

77g

Fat

12g

Calories

543

Protein

32g

Carbs

77g

Fat

12g

Chicken Pad Kra Pao

20 minutes

Calories

483

Protein

45g

Carbs

47g

Fat

10g

Calories

483

Protein

45g

Carbs

47g

Fat

10g

Nando's Pulled Chicken Loaded Potatoes

50 minutes

Calories

528

Protein

37g

Carbs

73g

Fat

Calories

528

Protein

37g

Carbs

73g

Fat

Creamy Sausage Gnocchi

25 minutes

Preppable Pesto Cheesy Breakfast Muffins

The perfect make-ahead breakfast for when you’re on the go!

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pre-heat your oven to 180C.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Eggs

230

Egg whites, I use Two Chicks brand

120

Low-fat cottage cheese, I use Creamfields brand

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

341kcal

Fat

11g

Carbs

33g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits