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Cook
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Pre-heat your oven to 180C.
Step 2
Add the eggs, egg whites, cottage cheese, 15g (1 tbsp) pesto, salt and pepper to a large mixing bowl or jug and whisk together.
4 Eggs
230 g Egg whites
120 g Low-fat cottage cheese
45 g Reduced fat pesto
Salt
Pepper
Step 3
Add the spinach and tomatoes then pour the mixture into a greased baking dish (I use 20x30cm). Crumble the feta on top and bake in the oven for 20 minutes.
1 handful Spinach
1 handful Cherry tomatoes
Step 4
While the egg is cooking, fry the sausage rashers in a small amount of oil for around 4 minutes each side until cooked through.
3 Heck chicken Italia sausage rashers
1 tsp Olive oil
Step 5
Slice and toast the muffins and spread the remaining pesto across the bottoms of the muffins. Add 1/6 of the baked egg, followed by half of a sausage rasher and half of a slice of mozzarella, then add the tops.
6 English muffins
Step 6
Wrap in foil and refrigerate.
For
6
M
I
4
Eggs
230
g
Egg whites, I use Two Chicks brand
120
g
Low-fat cottage cheese, I use Creamfields brand
45
g
Reduced fat pesto, 3 tbsp
Salt
Pepper
1
handful
Spinach, chopped
1
handful
Cherry tomatoes
1
tsp
Olive oil
60
g
Crumbly feta
3
Heck chicken Italia sausage rashers
3
slices
Mozzarella
6
English muffins
Per Serving
Calories
341kcal
Fat
11g
Carbs
33g
Protein
26g
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Made it?
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Cook
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Pre-heat your oven to 180C.
Step 2
Add the eggs, egg whites, cottage cheese, 15g (1 tbsp) pesto, salt and pepper to a large mixing bowl or jug and whisk together.
4 Eggs
230 g Egg whites
120 g Low-fat cottage cheese
45 g Reduced fat pesto
Salt
Pepper
Step 3
Add the spinach and tomatoes then pour the mixture into a greased baking dish (I use 20x30cm). Crumble the feta on top and bake in the oven for 20 minutes.
1 handful Spinach
1 handful Cherry tomatoes
Step 4
While the egg is cooking, fry the sausage rashers in a small amount of oil for around 4 minutes each side until cooked through.
3 Heck chicken Italia sausage rashers
1 tsp Olive oil
Step 5
Slice and toast the muffins and spread the remaining pesto across the bottoms of the muffins. Add 1/6 of the baked egg, followed by half of a sausage rasher and half of a slice of mozzarella, then add the tops.
6 English muffins
Step 6
Wrap in foil and refrigerate.
For
6
M
I
4
Eggs
230
g
Egg whites, I use Two Chicks brand
120
g
Low-fat cottage cheese, I use Creamfields brand
45
g
Reduced fat pesto, 3 tbsp
Salt
Pepper
1
handful
Spinach, chopped
1
handful
Cherry tomatoes
1
tsp
Olive oil
60
g
Crumbly feta
3
Heck chicken Italia sausage rashers
3
slices
Mozzarella
6
English muffins
Per Serving
Calories
341kcal
Fat
11g
Carbs
33g
Protein
26g
Only visible to you
Made it?
Cancel
