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High-Protein Chorizo and Tomato Cheesy Egg Muffins

A super quick and easy, high-protein snack or breakfast idea! They're absolute delicious with the flavours from the tomatoes and chorizo but you can easily mix up the fillings too with whatever veggies you have available.

Prep

2m

Cook

25m

Total

27m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat the oven to 180C fan.

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For

6

M

I

Olive oil spray

1

Salad tomato

65

g

Chorizo, finely diced

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Per Serving

Calories

74kcal

Fat

4.5g

Carbs

1g

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Notes

Press the tomatoes with a paper towel before cooking to soak up some of the water and avoid soggy bottoms! If swapping for other veggies, you may want to cook the veggies beforehand too.

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homepage-image

High-Protein Chorizo and Tomato Cheesy Egg Muffins

A super quick and easy, high-protein snack or breakfast idea! They're absolute delicious with the flavours from the tomatoes and chorizo but you can easily mix up the fillings too with whatever veggies you have available.

Prep

2m

Cook

25m

Total

27m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Heat the oven to 180C fan.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

6

M

I

Olive oil spray

1

Salad tomato

65

g

Chorizo, finely diced

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

74kcal

Fat

4.5g

Carbs

1g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Press the tomatoes with a paper towel before cooking to soak up some of the water and avoid soggy bottoms! If swapping for other veggies, you may want to cook the veggies beforehand too.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel