Peri Chicken One-Pot Rice

Name: Peri Chicken One-Pot Rice
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Ingredients: 450 g Chicken breast; 1 Onion; 1 Red pepper; 1 Yellow pepper; 1 sachet Nando’s medium rub; 1 tbsp Tomato purée; 2 tbsp Nando’s medium sauce; 1/2 Juice of a lemon; 1 tsp Honey; 440 ml Chicken stock; 320 g Long grain rice; 200 ml Passata; Peri mayo; Chilli jam; Chopped parsley

You all know I LOVE a one-pot rice recipe (hello minimal washing up) and this was another banger! Super high in protein and low in calories but really filling and tasty. It’s great for meal prep too! Just reheat partially covered in the microwave until piping hot.

Prep

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the onion and peppers in some frylight spray over a medium-high heat for around 5 minutes until softened.

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For

450

Chicken breast, diced

Onion, finely diced

Red pepper, finely diced

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Per Serving

Calories

495kcal

Fat

Carbs

76g

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Made it?

High-protein,

Nandos,

Fakeaway,

Chicken,

One-pot,

Rice,

One-pot rice,

Dinner,

Under 600 cals

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Peri Chicken One-Pot Rice

You all know I LOVE a one-pot rice recipe (hello minimal washing up) and this was another banger! Super high in protein and low in calories but really filling and tasty. It’s great for meal prep too! Just reheat partially covered in the microwave until piping hot.

Prep

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the onion and peppers in some frylight spray over a medium-high heat for around 5 minutes until softened.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

450

Chicken breast, diced

Onion, finely diced

Red pepper, finely diced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

495kcal

Fat

Carbs

76g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.