Parmesan Crusted Chicken BLT Wraps

Name: Parmesan Crusted Chicken BLT Wraps
Prep time: 2 min
Cook time: 25 min
Total time: 27 min
Yield: 1 serving
Ingredients: 1 Wrap; 1 tbsp Lighter than light mayo; 1 handful Chopped lettuce; 100 g Cooked chicken breast; 2 Reduced fat & salt bacon medallions; 1 handful Chopped tomato; 25 g Mozzarella cheese mix; 10 g Parmesan

The crispy cheese coating on these wraps really takes it to the next level! They are so delicious and really high in protein too. Get these onto your meal plan ASAP!

Prep

Cook

25m

Total

27m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook your chicken and bacon if needed. I wrap my chicken in foil with some salt and pepper and air fry on 190°C for 20 minutes, adding the bacon in for the last 8-10 minutes.

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For

Wrap

tbsp

Lighter than light mayo

handful

Chopped lettuce

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Cook along with all of our recipes

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Per Serving

Calories

488kcal

Fat

17g

Carbs

34g

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Cook along with all of our recipes

Save your favourites and build your own collections

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Pairs With

Some smashed avocado for dipping!

Comments

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Calories

663

Protein

53g

Calories

663

Protein

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Parmesan-Crusted Chicken Caesar Wrap

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Parmesan Crusted Chicken BLT Wraps

The crispy cheese coating on these wraps really takes it to the next level! They are so delicious and really high in protein too. Get these onto your meal plan ASAP!

Prep

Cook

25m

Total

27m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook your chicken and bacon if needed. I wrap my chicken in foil with some salt and pepper and air fry on 190°C for 20 minutes, adding the bacon in for the last 8-10 minutes.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Wrap

tbsp

Lighter than light mayo

handful

Chopped lettuce

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

488kcal

Fat

17g

Carbs

34g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Pairs With

Some smashed avocado for dipping!

Comments

Cancel

More to explore

Calories

663

Protein

53g

Calories

663

Protein

53g

Parmesan-Crusted Chicken Caesar Wrap

25 minutes

Calories

591

Protein

62g

Calories

591

Protein

62g

Sesame Garlic Chicken Noodles

4 hr 5 mins

Calories

533

Protein

31g

Calories

533

Protein

31g

One-Pot Smoky Bacon & Mozzarella Rice

35 minutes

Calories

695

Protein

59g

Calories

695

Protein

59g

Creamy Chicken & Pesto Orzo

25 minutes

Calories

693

Protein

55g

Calories

693

Protein

55g

Cheesy Chicken & Chorizo One-Pot Rice

35 minutes

Calories

594

Protein

55g

Calories

594

Protein

55g

Piri Chicken Burritos

35 minutes

Calories

663

Protein

55g

Calories

663

Protein

55g

One-Pot Chicken & Bacon Pasta

45 minutes

Calories

595

Protein

39g

Calories

595

Protein

39g

Sticky Chilli Beef Pasta

20 minutes

Great recipes are on