High Protein Omelette Wrap

Name: High Protein Omelette Wrap
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 1 serving
Ingredients: 1/2 tsp Olive oil; 10 Plum tomatoes; 1 handful Spinach; 2 Eggs; 200 g Egg whites; Salt; Pepper; 10 g Sweet chilli jam; 35 g Grated mozzarella/cheese mix; 1 Wrap

This is such a delicious, filling high-protein breakfast but who’s to say you can’t have it at any time of day!? It contains a whopping 52g protein and it’s meat-free too! Winner winner.

Prep

Cook

10m

Total

12m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the tomatoes and spinach to a frying pan with a small amount of oil until softened and wilted.

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For

1/2

tsp

Olive oil

Plum tomatoes, chopped into quarters

handful

Spinach

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Cook along with all of our recipes

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Per Serving

Calories

605kcal

Fat

25g

Carbs

44g

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Cook along with all of our recipes

Save your favourites and build your own collections

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Notes

Using rich yolks means it’s still a gorgeous colour when mixed with egg whites, rather than the whites making it look a bit pasty!

Your private notes

Only visible to you

Made it?

Breakfast,

Lunch,

Quick,

Easy,

Egg,

Wrap

Comments

Cancel

More to explore

Calories

539

Protein

36g

Carbs

66g

Fat

14g

Calories

539

Protein

36g

Carbs

66g

Fat

14g

Chicken & Halloumi Red Pesto Orzo

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Cheesy Baked Sweet Chilli Chicken with Rice and Tenderstem

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Cheesy Baked Sweet Chilli Chicken with Rice and Tenderstem

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Creamy Turkey and Chorizo Rigatoni

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Carbs

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Fat

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616

Protein

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Sticky Sweet Chilli Chicken Noodles

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541

Protein

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Carbs

70g

Fat

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Calories

541

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40g

Carbs

70g

Fat

10g

Fajita Chicken Gnocchi

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Garlic & Herb Chicken & Sun Dried Tomato Pasta

Calories

633

Protein

37g

Carbs

84g

Fat

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Calories

633

Protein

37g

Carbs

84g

Fat

14g

Garlic & Herb Chicken & Sun Dried Tomato Pasta

27 minutes

Calories

239

Protein

21g

Carbs

22g

Fat

Calories

239

Protein

21g

Carbs

22g

Fat

Nandos Chicken Tacos

25 minutes

Calories

492

Protein

15g

Carbs

54g

Fat

24g

Calories

492

Protein

15g

Carbs

54g

Fat

24g

Air Fryer Feta Gnocchi

20 minutes

High Protein Omelette Wrap

This is such a delicious, filling high-protein breakfast but who’s to say you can’t have it at any time of day!? It contains a whopping 52g protein and it’s meat-free too! Winner winner.

Prep

Cook

10m

Total

12m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the tomatoes and spinach to a frying pan with a small amount of oil until softened and wilted.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

1/2

tsp

Olive oil

Plum tomatoes, chopped into quarters

handful

Spinach

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

605kcal

Fat

25g

Carbs

44g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Notes

Using rich yolks means it’s still a gorgeous colour when mixed with egg whites, rather than the whites making it look a bit pasty!

Your private notes

Only visible to you

Made it?

Breakfast,

Lunch,

Quick,

Easy,

Egg,

Wrap

Comments

Cancel

More to explore

Calories

539

Protein

36g

Carbs

66g

Fat

14g

Calories

539

Protein

36g

Carbs

66g

Fat

14g

Chicken & Halloumi Red Pesto Orzo

30 minutes

Calories

694

Protein

52g

Carbs

83g

Fat

15g

Calories

694

Protein

52g

Carbs

83g

Fat

15g

Cheesy Baked Sweet Chilli Chicken with Rice and Tenderstem

27 minutes

Calories

587

Protein

50g

Carbs

68g

Fat

14g

Calories

587

Protein

50g

Carbs

68g

Fat

14g

Creamy Turkey and Chorizo Rigatoni

18 minutes

Calories

616

Protein

48g

Carbs

93g

Fat

Calories

616

Protein

48g

Carbs

93g

Fat

Sticky Sweet Chilli Chicken Noodles

4 hr 5 mins

Calories

541

Protein

40g

Carbs

70g

Fat

10g

Calories

541

Protein

40g

Carbs

70g

Fat

10g

Fajita Chicken Gnocchi

35 minutes

Calories

633

Protein

37g

Carbs

84g

Fat

14g

Calories

633

Protein

37g

Carbs

84g

Fat

14g

Garlic & Herb Chicken & Sun Dried Tomato Pasta

27 minutes

Calories

239

Protein

21g

Carbs

22g

Fat

Calories

239

Protein

21g

Carbs

22g

Fat

Nandos Chicken Tacos

25 minutes

Calories

492

Protein

15g

Carbs

54g

Fat

24g

Calories

492

Protein

15g

Carbs

54g

Fat

24g

Air Fryer Feta Gnocchi

20 minutes

High Protein Omelette Wrap

This is such a delicious, filling high-protein breakfast but who’s to say you can’t have it at any time of day!? It contains a whopping 52g protein and it’s meat-free too! Winner winner.

Notes

Your private notes

Next

Comments

More to explore

High Protein Omelette Wrap

This is such a delicious, filling high-protein breakfast but who’s to say you can’t have it at any time of day!? It contains a whopping 52g protein and it’s meat-free too! Winner winner.

Notes

Your private notes

Next

Comments

More to explore