This will forever be one of my favourite combinations! Crispy, cheesy-tomatoey chicken with a creamy tomato pasta sauce - absolutely delicious! I’ve made a few swaps to make it a lower calorie version. I also used a whole (small) chicken breast per person being the hungry, protein loving gal that I am. But you could easily slice into 2 and have one chicken breast as two separate pieces. The overall calories and protein would be lower if you chop the chicken into 2!
Prep
10m
Cook
25m
Total
35m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Slice the chicken breast down the centre (not slicing all the way through) then cover with parchment paper/ cling film and bash to flatten to around 1-2cm thick.
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For
2
M
I
180
g
Pasta, dry weight
2
Small chicken breasts, raw
30
g
Plain flour
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Cook along with all of our recipes
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Per Serving
Calories
839kcal
Fat
15g
Carbs
89g
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Cook along with all of our recipes
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This will forever be one of my favourite combinations! Crispy, cheesy-tomatoey chicken with a creamy tomato pasta sauce - absolutely delicious! I’ve made a few swaps to make it a lower calorie version. I also used a whole (small) chicken breast per person being the hungry, protein loving gal that I am. But you could easily slice into 2 and have one chicken breast as two separate pieces. The overall calories and protein would be lower if you chop the chicken into 2!
Prep
10m
Cook
25m
Total
35m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Slice the chicken breast down the centre (not slicing all the way through) then cover with parchment paper/ cling film and bash to flatten to around 1-2cm thick.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
For
2
M
I
180
g
Pasta, dry weight
2
Small chicken breasts, raw
30
g
Plain flour
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Per Serving
Calories
839kcal
Fat
15g
Carbs
89g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
