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Chicken Parm & Creamy Tomato Pasta

This will forever be one of my favourite combinations! Crispy, cheesy-tomatoey chicken with a creamy tomato pasta sauce - absolutely delicious! I’ve made a few swaps to make it a lower calorie version. I also used a whole (small) chicken breast per person being the hungry, protein loving gal that I am. But you could easily slice into 2 and have one chicken breast as two separate pieces. The overall calories and protein would be lower if you chop the chicken into 2!

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice the chicken breast down the centre (not slicing all the way through) then cover with parchment paper/ cling film and bash to flatten to around 1-2cm thick.

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For

2

M

I

180

g

Pasta, dry weight

2

Small chicken breasts, raw

30

g

Plain flour

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Per Serving

Calories

839kcal

Fat

15g

Carbs

89g

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homepage-image

Chicken Parm & Creamy Tomato Pasta

This will forever be one of my favourite combinations! Crispy, cheesy-tomatoey chicken with a creamy tomato pasta sauce - absolutely delicious! I’ve made a few swaps to make it a lower calorie version. I also used a whole (small) chicken breast per person being the hungry, protein loving gal that I am. But you could easily slice into 2 and have one chicken breast as two separate pieces. The overall calories and protein would be lower if you chop the chicken into 2!

Prep

10m

Cook

25m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice the chicken breast down the centre (not slicing all the way through) then cover with parchment paper/ cling film and bash to flatten to around 1-2cm thick.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

2

M

I

180

g

Pasta, dry weight

2

Small chicken breasts, raw

30

g

Plain flour

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

839kcal

Fat

15g

Carbs

89g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Comments

Cancel