Carbonara Crumpets

Name: Carbonara Crumpets
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 2 servings
Ingredients: 6 sprays Frylight spray; 100 g Unsmoked bacon lardons; 3 Medium eggs; Salt; Pepper; 4 Crumpets; 30 g Parmesan

French toast/ crumpets meets carbonara for an absolute taste sensation - you have to make these! Crispy, salty goodness with the added bonus of it being pretty high in protein too. Drop a comment if you make them and let me know what you think... I'm obsessed!

Prep

Cook

15m

Total

17m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray a frying pan with some frylight spray and add the bacon lardons for around 10 minutes until crispy, then set the bacon aside and take the pan off the heat.

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For

sprays

Frylight spray

100

Unsmoked bacon lardons

Medium eggs

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Per Serving

Calories

477kcal

Fat

22g

Carbs

44g

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Cook along with all of our recipes

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Carbonara Crumpets

French toast/ crumpets meets carbonara for an absolute taste sensation - you have to make these! Crispy, salty goodness with the added bonus of it being pretty high in protein too. Drop a comment if you make them and let me know what you think... I'm obsessed!

Prep

Cook

15m

Total

17m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Spray a frying pan with some frylight spray and add the bacon lardons for around 10 minutes until crispy, then set the bacon aside and take the pan off the heat.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

sprays

Frylight spray

100

Unsmoked bacon lardons

Medium eggs

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

477kcal

Fat

22g

Carbs

44g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

479

Protein

39g

Calories

479

Protein

39g

Teriyaki Beef Tacos

30 minutes

Calories

663

Protein

53g

Calories

663

Protein

53g

Parmesan-Crusted Chicken Caesar Wrap

25 minutes

Calories

609

Protein

40g

Calories

609

Protein

40g

Sausage & Hidden Veg Pasta

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514

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40g

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514

Protein

40g

Nacho-style Double Smash Burgers

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564

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33g

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564

Protein

33g

Marry Me Chicken One-Pot Rice

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483

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45g

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483

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45g

Nando's Pulled Chicken Loaded Potatoes

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692

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692

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24g

Calories

270

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24g

Sweet Potato & Chicken Sausage Frittata

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