The Savvy Meal Prepper (week 1)
This is an example of what I'd do to prep a nice range of meals to keep me going for the week. Over the weekend, prep the bagels, pasta salad and the soup. Then on Monday evening cook the satay chicken rice (or other preferred meal) plus make extra for leftovers and on Tuesday make some piri chicken burritos, and wrap one in foil ready for another lunch that week. This should give you enough meals for at least days 3 and 4, then you can opt for another of the quick, easy recipes and/or a fakeaway for Friday!
1431 calories • 93g proteins • 171g carbs • 38g fat
1193 calories • 79g proteins • 149g carbs • 33g fat
For
4
M
I
Fruit and Vegetables
19 Cherry tomatoes, cut into quarters
400 g Mashed or blended banana
1 Red onion, finely chopped
50 g Spinach
500 g Vine tomatoes
1 Sweet red pepper
1 Red onion
1 Carrot
1 Bulb of garlic
1 Onion
2 Small peppers
2 Garlic cloves
0.5 Lime
1 bunch Small bunch spring onions
1 Red pepper
1 Green pepper
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