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Pesto Chicken One-Pot Rice

Another super simple high protein one-pot!

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the onion in some frylight spray over a medium-high heat for around 5 minutes until softened, then add the garlic for a minute or so until fragrant.

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For

4

M

I

Olive oil spray

1

Red onion, finely diced

2

Garlic cloves, crushed

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Per Serving

Calories

483kcal

Fat

6.5g

Carbs

72g

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Notes

Delicious served with some broccoli and a slice of garlic bread! | Stir through the cream cheese (plus an extra splash of water from the kettle if you’d like it a bit more saucy!)

Your private notes

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Next

Made it?

Pairs With

Delicious served with some broccoli and a slice of garlic bread!

Comments

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homepage-image

Pesto Chicken One-Pot Rice

Another super simple high protein one-pot!

Prep

5m

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the onion in some frylight spray over a medium-high heat for around 5 minutes until softened, then add the garlic for a minute or so until fragrant.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

4

M

I

Olive oil spray

1

Red onion, finely diced

2

Garlic cloves, crushed

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

483kcal

Fat

6.5g

Carbs

72g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Notes

Delicious served with some broccoli and a slice of garlic bread! | Stir through the cream cheese (plus an extra splash of water from the kettle if you’d like it a bit more saucy!)

Your private notes

Only visible to you

Next

Made it?

Pairs With

Delicious served with some broccoli and a slice of garlic bread!

Comments

Cancel