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Hot Honey Smash Breakfast Muffins

Say hello to your new favourite meal prep! There's just something about smashed patties that makes them so delicious and they're really easy to make too as they cook so quickly. These breakfast muffins are really versatile and you can switch up the meat, veggies and sauce as you please! I am obsessed with hot honey at the moment and it goes so nicely with the sausage meat.

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

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Step 1

Pre-heat your oven to 180C.

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For

4

M

I

2

Golden yolk eggs

220

g

Egg whites (I use Two Chicks)

1

handful

Spinach

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Per Serving

Calories

340kcal

Fat

9g

Carbs

34g

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Comments

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J

Jennifer M

21 days ago

How do you reheat? P.S. I don't have an airfryer :(

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Meg

21 days ago

You can reheat in the in foil by popping it into the oven on around 190 for about 10-15 minutes, or to be even quicker you can take it out of the foil, wrap in a damp paper towel and microwave for a minute or 2! Just check it's piping hot :) they do taste really good cold too!! Let me know how you get on! Xx

Like

Reply

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homepage-image

Hot Honey Smash Breakfast Muffins

Say hello to your new favourite meal prep! There's just something about smashed patties that makes them so delicious and they're really easy to make too as they cook so quickly. These breakfast muffins are really versatile and you can switch up the meat, veggies and sauce as you please! I am obsessed with hot honey at the moment and it goes so nicely with the sausage meat.

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Pre-heat your oven to 180C.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

For

4

M

I

2

Golden yolk eggs

220

g

Egg whites (I use Two Chicks)

1

handful

Spinach

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Per Serving

Calories

340kcal

Fat

9g

Carbs

34g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Comments

Cancel

J

Jennifer M

21 days ago

How do you reheat? P.S. I don't have an airfryer :(

Like

Reply

Cancel

Meg

21 days ago

You can reheat in the in foil by popping it into the oven on around 190 for about 10-15 minutes, or to be even quicker you can take it out of the foil, wrap in a damp paper towel and microwave for a minute or 2! Just check it's piping hot :) they do taste really good cold too!! Let me know how you get on! Xx

Like

Reply

Cancel