Cajun Chicken Rigatoni

Name: Cajun Chicken Rigatoni
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings
Ingredients: 240 g Chicken breasts; 200 g Uncooked pasta; 1/2 Red onion; 1 Pepper; 1/2 tspn Garlic paste; 3 tbsp Cajun paste; 3 tbsp Light cream cheese; 2 tbsp 0% fat natural or Greek yoghurt; 1/2 tbsp Paprika; 1 Salt; 1 Pepper; 1 handful Spinach

This is another of my favourite high-protein pasta recipes. It couldn’t be much simpler to chuck together yet it’s still packed with flavour.

Prep

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Get your pasta on to boil in a saucepan of salty boiling water.

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For

240

Chicken breasts, diced

200

Uncooked pasta (I used rigatoni)

1/2

Red onion

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Per Serving

Calories

593kcal

Fat

Carbs

84g

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Cook along with all of our recipes

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Comments

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Protein

45g

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Cajun Chicken Rigatoni

This is another of my favourite high-protein pasta recipes. It couldn’t be much simpler to chuck together yet it’s still packed with flavour.

Prep

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Get your pasta on to boil in a saucepan of salty boiling water.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

240

Chicken breasts, diced

200

Uncooked pasta (I used rigatoni)

1/2

Red onion

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

593kcal

Fat

Carbs

84g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

456

Protein

45g

Calories

456

Protein

45g

Pesto Chicken Lasagne

52 minutes

Calories

585

Protein

33g

Calories

585

Protein

33g

Creamy Pesto Sausage Gnocchi

22 minutes

Calories

536

Protein

34g

Calories

536

Protein

34g

Jack Daniel’s Sesame Chicken Strips

50 minutes

Calories

586

Protein

54g

Calories

586

Protein

54g

Air Fryer Chicken Tikka Enchiladas

35 minutes

Calories

790

Protein

50g

Calories

790

Protein

50g

Pesto Chicken Parm Pasta

40 minutes

Calories

659

Protein

54g

Calories

659

Protein

54g

Katsu Chicken Flatbread

30 minutes

Calories

393

Protein

17g

Calories

393

Protein

17g

Crispy Feta Fried Egg Wraps

10 minutes

Calories

569

Protein

19g

Calories

569

Protein

19g

Green Goddess Pasta

17 minutes

Great recipes are on