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High-protein
Chicken
Fakeaway
Meal-prep
One-pot
Dinner
Under 600 cals
Prep
5m
Cook
40m
Total
45m
Ingredients
Method
Nutrition
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Step 1
Dice the shallots and cook in the oil for a few minutes until softened. Then stir in the garlic, chilli flakes and teriyaki sauce.
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For
3
M
I
1
tbsp
Sesame oil
2
Shallots
Garlic
Per Serving
Calories
312kcal
Fat
8g
Carbs
23g
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Post
545
Protein
32g
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