Honey Garlic Sticky Chicken with Rice and Tenderstem

Name: Honey Garlic Sticky Chicken with Rice and Tenderstem
Prep time: 3 min
Cook time: 12 min
Total time: 15 min
Yield: 2 servings
Ingredients: 350 g Chicken breasts; 1.5 tbsp Cornflour; 1/2 tbsp Sesame oil; 2 Garlic cloves; 5 Spring onions; 1 tsp Sesame seeds; 1 packet Long grain white microwave rice; 200 g Tenderstem broccoli; 2 tbsp Honey; 2 tbsp Soy sauce; 1 tbsp Rice vinegar; 1 tsp Sriracha; 1 tbsp Cornflour

Another super quick, easy and absolutely delicious fakeaway that's on the table in just 15 minutes!

Prep

Cook

12m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Combine the ingredients for the sauce in a small bowl and set aside.

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For

350

Chicken breasts, diced

1 1/2

tbsp

Cornflour

1/2

tbsp

Sesame oil

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Per Serving

Calories

574kcal

Fat

12g

Carbs

54g

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Notes

- The sauce is a thick, sticky texture which is delicious but if you'd prefer a thinner, more runny sauce then allow the pan to cool down for a couple of minutes before pouring the sauce in. - Without the veg and rice the dish is 365 calories per portion: 15g carbs, 9.5g fat, 38.5g protein

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Honey Garlic Sticky Chicken with Rice and Tenderstem

Another super quick, easy and absolutely delicious fakeaway that's on the table in just 15 minutes!

Prep

Cook

12m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Combine the ingredients for the sauce in a small bowl and set aside.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

350

Chicken breasts, diced

1 1/2

tbsp

Cornflour

1/2

tbsp

Sesame oil

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

574kcal

Fat

12g

Carbs

54g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits