Hidden Veg Tikka Masala

Name: Hidden Veg Tikka Masala
Prep time: 8 min
Cook time: 25 min
Total time: 33 min
Yield: 4 servings
Ingredients: 1/2 tbsp Oil; 1 tsp Garlic; 1 tsp Chilli; 1 tsp Ginger; 1 Onion; 1 Small red pepper; 150 g Aubergine; 10 Cherry tomatoes; 1/2 tsp Salt; 1/2 tsp Sugar; 1 400g Tin of plum tomatoes; 600 g Chicken breast, diced; 1 tbsp Garam masala; 60 g Tikka paste; 40 g 0% natural yoghurt

You all know I love the hidden veggies - hidden veg pasta is a weekly staple for me, so I thought I’d have a go at making a curry using veg for the sauce and it was a winner! 🏆 Perfect for when you’re craving something that feels a little indulgent but also in need of some vitamins and minerals (2 of your 5 a day) 🤣 perfect for in a deficit too as it’s low in calories and high protein for a nice filling portion! I’m sure you could mix up the veggies to use up whatever you’ve got too.

Prep

Cook

25m

Total

33m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the veg in a pan (roasting works well too!) in the olive oil along with the garlic, chilli, ginger and salt for around 7 minutes until softened.

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For

1/2

tbsp

Oil

tsp

Garlic

tsp

Chilli

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Per Serving

Calories

303kcal

Fat

Carbs

18g

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Notes

With 1/2 a microwaveable packet (125g cooked) pilau rice this whole meal comes to 496 calories, 55g carbs, 11g fat and 42g protein. It’s an additional approximately 200 calories for the naan!

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Made it?

High-protein,

Hidden veg,

Chicken,

Fakeaway,

Curry,

Dinner,

Under 600 cals

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Hidden Veg Tikka Masala

You all know I love the hidden veggies - hidden veg pasta is a weekly staple for me, so I thought I’d have a go at making a curry using veg for the sauce and it was a winner! 🏆 Perfect for when you’re craving something that feels a little indulgent but also in need of some vitamins and minerals (2 of your 5 a day) 🤣 perfect for in a deficit too as it’s low in calories and high protein for a nice filling portion! I’m sure you could mix up the veggies to use up whatever you’ve got too.

Prep

Cook

25m

Total

33m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the veg in a pan (roasting works well too!) in the olive oil along with the garlic, chilli, ginger and salt for around 7 minutes until softened.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1/2

tbsp

Oil

tsp

Garlic

tsp

Chilli

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

303kcal

Fat

Carbs

18g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.