Hidden Veg Tikka Masala

You all know I love the hidden veggies - hidden veg pasta is a weekly staple for me, so I thought I’d have a go at making a curry using veg for the sauce and it was a winner! 🏆 Perfect for when you’re craving something that feels a little indulgent but also in need of some vitamins and minerals (2 of your 5 a day) 🤣 perfect for in a deficit too as it’s low in calories and high protein for a nice filling portion! I’m sure you could mix up the veggies to use up whatever you’ve got too.

Ingredients

Method

Nutrition

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Step 1

Cook the veg in a pan (roasting works well too!) in the olive oil along with the garlic, chilli, ginger and salt for around 7 minutes until softened.

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For

4

M

I

1/2

tbsp

Oil

1

tsp

Garlic

1

tsp

Chilli

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Per Serving

Calories

303kcal

Fat

8g

Carbs

18g

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Notes

With 1/2 a microwaveable packet (125g cooked) pilau rice this whole meal comes to 496 calories, 55g carbs, 11g fat and 42g protein. It’s an additional approximately 200 calories for the naan!

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