To make the chicken yourself cut 300g chicken breast or thighs into small strips, coat it in whisked egg then toss it in cornflour, spray with oil and air fry (in a single layer) on 190°C for 15 minutes or until crispy.

The chicken is also delicious with noodles or in a wrap. Search 'crispy shredded chilli chicken' if you're not wanting the rice.

1/3 of the full recipe is 489 calories
69g carbs, 14g fat, 21g protein