Chicken Curry Loaded Fries

Name: Chicken Curry Loaded Fries
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2 servings
Ingredients: 700 g Potatoes (4 small); Frylight spray; 1/2 tbsp Chip seasoning; 1 tspn Sesame oil; 350 g Diced chicken breast (raw); 1 tspn Chinese five spice; 40 ml Reduced salt soy sauce (I used half dark half light); 1 bunch Spring onions, sliced into coins; Garlic; Chilli; 1 small Red pepper, cut into strips; 1/2 tbsp Honey; 50 g Curry sauce paste mixed with boiling water to make the sauce- I used the brand goldfish from Tesco; Additional spring onions; Coriander for topping

This is a super indulgent tasting recipe, with surprisingly low calories and high protein! This one is guaranteed to curb the takeaway cravings.

Prep

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Chop the potatoes into chips and microwave for 7 minutes to soften.

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For

700

Potatoes (4 small)

Frylight spray

1/2

tbsp

Chip seasoning

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Per Serving

Calories

593kcal

Fat

Carbs

78g

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Chicken Curry Loaded Fries

This is a super indulgent tasting recipe, with surprisingly low calories and high protein! This one is guaranteed to curb the takeaway cravings.

Prep

Cook

30m

Total

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Chop the potatoes into chips and microwave for 7 minutes to soften.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

700

Potatoes (4 small)

Frylight spray

1/2

tbsp

Chip seasoning

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

593kcal

Fat

Carbs

78g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

101

Protein

Calories

101

Protein

Choco-Banana Protein Cookies

20 minutes

Calories

Protein

Calories

Protein

Parmesan Garlic & Herb Chicken Bites

25 minutes

Calories

521

Protein

47g

Calories

521

Protein

47g

Chicken & Roasted Veg Lasagne

1 hr 15 mins

Calories

707

Protein

44g

Calories

707

Protein

44g

Cheeseburger One-Pot Rice

40 minutes

Calories

456

Protein

45g

Calories

456

Protein

45g

Pesto Chicken Lasagne

52 minutes

Calories

427

Protein

36g

Calories

427

Protein

36g

Honey Chipotle Chicken & Chips

30 minutes

Calories

644

Protein

29g

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644

Protein

29g

Red Pesto Sausage Pasta

25 minutes

Calories

469

Protein

41g

Calories

469

Protein

41g

Sticky Sweet Chilli Beef Flatbread

15 minutes

Great recipes are on