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Chicken Alfredo

This chicken alfredo pasta is absolutely delicious and so simple to make! Comfort food at it's finest and high in protein too. Get this one added onto next weeks meal plan and thank me later!

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice the chicken breasts down the centre into 2 evenly sized pieces. Cover with cling film and bash to flatten (this helps them to cook more evenly). Season the chicken with salt, pepper, the garlic Italian seasoning and the oregano.

Step 2

Heat the tbsp butter/flora in a frying pan over a medium-high heat. Once melted add the chicken breasts and cook for a couple of minutes before flipping over. Once both sides are looking golden, reduce the heat slightly and repeat cooking for another 2-3 minutes either side.

Step 3

Meanwhile get the pasta onto boil (I like to do it to al dente then have it soaking up the sauce for a few minutes to cook further).

Step 4

Set the chicken aside and add the stock, cream cheese and parmesan to the pan. Whisk together and bring to a gentle simmer for 5 minutes. It should be a creamy sauce that will start to thicken if you leave it for too long.

Step 5

Add a ladle of pasta water followed by the cooked pasta. Toss to coat and season with salt and pepper to taste.

Step 6

Dish up and top with the chicken and some chopped parsley!

For

2

M

I

200

g

Chicken breast, raw

1

tspn

Garlic Italian seasoning

1

tspn

Oregano

1

tbsp

Light flora

2

Garlic cloves, crushed

200

g

Tagliatelle pasta

90

ml

Chicken stock

60

g

Lightest cream cheese

25

g

Parmesan

Salt

Pepper

+ Add all to shopping list

Per Serving

Calories

603kcal

Fat

11.7g

Carbs

78g

Protein

41.5g

Comments

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homepage-image

Chicken Alfredo

This chicken alfredo pasta is absolutely delicious and so simple to make! Comfort food at it's finest and high in protein too. Get this one added onto next weeks meal plan and thank me later!

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice the chicken breasts down the centre into 2 evenly sized pieces. Cover with cling film and bash to flatten (this helps them to cook more evenly). Season the chicken with salt, pepper, the garlic Italian seasoning and the oregano.

Step 2

Heat the tbsp butter/flora in a frying pan over a medium-high heat. Once melted add the chicken breasts and cook for a couple of minutes before flipping over. Once both sides are looking golden, reduce the heat slightly and repeat cooking for another 2-3 minutes either side.

Step 3

Meanwhile get the pasta onto boil (I like to do it to al dente then have it soaking up the sauce for a few minutes to cook further).

Step 4

Set the chicken aside and add the stock, cream cheese and parmesan to the pan. Whisk together and bring to a gentle simmer for 5 minutes. It should be a creamy sauce that will start to thicken if you leave it for too long.

Step 5

Add a ladle of pasta water followed by the cooked pasta. Toss to coat and season with salt and pepper to taste.

Step 6

Dish up and top with the chicken and some chopped parsley!

For

2

M

I

200

g

Chicken breast, raw

1

tspn

Garlic Italian seasoning

1

tspn

Oregano

1

tbsp

Light flora

2

Garlic cloves, crushed

200

g

Tagliatelle pasta

90

ml

Chicken stock

60

g

Lightest cream cheese

25

g

Parmesan

Salt

Pepper

+ Add all to shopping list

Per Serving

Calories

603kcal

Fat

11.7g

Carbs

78g

Protein

41.5g

Comments

Cancel