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Prep
5m
Cook
16m
Total
21m
Prep
5m
Cook
16m
Total
21m
Ingredients
Method
Nutrition
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Step 1
Add 1/2 tbsp oil from the sun-dried tomato jar into a frying pan over a medium heat. Add the onion and cook for 3–4 minutes until softened, then add the garlic for another minute.
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For
4
M
I
280
g
Chicken breast, diced
1/2
tbsp
Oil (I use oil from the sundried tomato jar)
1/2
Onion, finely diced
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Per Serving
Calories
407kcal
Fat
10g
Carbs
48g
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