Breakfast Quesadilla

This is a really quick and simple but delicious high protein breakfast/ lunch idea! It’s got plenty of nutrients and you can switch up the fillings as much as you like.

Ingredients

Method

Nutrition

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Step 1

Add a spray of oil to a frying pan and add in the sun-dried tomatoes and the spinach until wilted.

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For

1

M

I

Olive oil spray

40

g

Sundried tomatoes

1

handful

Spinach

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Per Serving

Calories

655kcal

Fat

27g

Carbs

50g

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Notes

Tip: use golden yolk eggs for a gorgeous bright colour even when mixed with the egg whites!

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