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17/8 meal plan
A week of meals! This week we have: - Nando’s chicken pasta bake - Chipotle chicken & black bean traybake tacos - Caramelised sweet potatoes with creamy chicken & bacon - Parmesan crusted chicken and chorizo toasties - Hot honey beef and chorizo flatbreads
Nando’s Chicken Pasta Bake
A simple but absolutely delicious pasta dish! A little heat, a kick of sweet and some cheesy goodness for good measure. This is a quick and easy one and if you’re a Nando’s fan then I can almost guarantee it’ll make it into your weekly rotation!
Prep Time
5 minutes
Total Time
20 minutes
Calories
673
Protein
55g
Carbs
88g
Fat
10g
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Hot Honey Paprika Beef and Chorizo Flatbreads
These flatbreads are an absolute treat for the tastebuds! They’re jam-packed with protein from the beef and cottage cheese with a healthy dose of fibre and micronutrients from the flatbreads, avocado and peppers with are absolutely delicious when charred.
Prep Time
5 minutes
Total Time
20 minutes
Calories
684
Protein
52g
Carbs
51g
Fat
31g
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Parmesan Crusted Shredded Chicken and Chorizo Toastie
Why have a boring sandwich when you could have this toastie!? It is out-of-this-world good! Perfectly crispy on the outside and juicy on the inside, plus it’s packed with 42g protein. 💪🏼
Prep Time
2 minutes
Total Time
22 minutes
Calories
543
Protein
42g
Carbs
49g
Fat
17g
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Caramelised Sweet Potato Boats with Honey and Mustard Chicken and Bacon
I’ve said it before and I’ll say it again, this way of cooking sweet potatoes will change your life! And paired with a creamy chicken and bacon with a fresh side salad, this is the perfect summery, lower-calorie meal.
Prep Time
5 minutes
Total Time
50 minutes
Calories
482
Protein
43g
Carbs
31g
Fat
17.5g
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Chipotle Chicken and Black Bean Traybake Tacos
This is such an easy meal and it tastes sooo good! I love this for if I’m cooking for quite a few people and just letting people help themselves and add whatever toppings they fancy. You could make the mix for meal prep too then just assemble you wraps when you’re ready to eat! This flavour combo is absolutely delicious.
Prep Time
5 minutes
Total Time
25 minutes
Calories
275
Protein
26g
Carbs
25g
Fat
6g
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For
4
M
I
Fruit and Vegetables
2 Red onion
107 g Peas
3.7 Red pepper
160 g Avocado
4 Sweet potatoes
a few handful Baby leaf salad
2 Spring onions
0.3 Avocado
Lime wedges

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