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17/8 meal plan

A week of meals! This week we have: - Nando’s chicken pasta bake - Chipotle chicken & black bean traybake tacos - Caramelised sweet potatoes with creamy chicken & bacon - Parmesan crusted chicken and chorizo toasties - Hot honey beef and chorizo flatbreads

The recipes

Nando’s Chicken Pasta Bake

A simple but absolutely delicious pasta dish! A little heat, a kick of sweet and some cheesy goodness for good measure. This is a quick and easy one and if you’re a Nando’s fan then I can almost guarantee it’ll make it into your weekly rotation!

Prep Time

5 minutes

Total Time

20 minutes

Calories

673

Protein

55g

Carbs

88g

Fat

10g

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Hot Honey Paprika Beef and Chorizo Flatbreads

These flatbreads are an absolute treat for the tastebuds! They’re jam-packed with protein from the beef and cottage cheese with a healthy dose of fibre and micronutrients from the flatbreads, avocado and peppers with are absolutely delicious when charred.

Prep Time

5 minutes

Total Time

20 minutes

Calories

684

Protein

52g

Carbs

51g

Fat

31g

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Parmesan Crusted Shredded Chicken and Chorizo Toastie

Why have a boring sandwich when you could have this toastie!? It is out-of-this-world good! Perfectly crispy on the outside and juicy on the inside, plus it’s packed with 42g protein. 💪🏼

Prep Time

2 minutes

Total Time

22 minutes

Calories

543

Protein

42g

Carbs

49g

Fat

17g

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Caramelised Sweet Potato Boats with Honey and Mustard Chicken and Bacon

I’ve said it before and I’ll say it again, this way of cooking sweet potatoes will change your life! And paired with a creamy chicken and bacon with a fresh side salad, this is the perfect summery, lower-calorie meal.

Prep Time

5 minutes

Total Time

50 minutes

Calories

482

Protein

43g

Carbs

31g

Fat

17.5g

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Chipotle Chicken and Black Bean Traybake Tacos

This is such an easy meal and it tastes sooo good! I love this for if I’m cooking for quite a few people and just letting people help themselves and add whatever toppings they fancy. You could make the mix for meal prep too then just assemble you wraps when you’re ready to eat! This flavour combo is absolutely delicious.

Prep Time

5 minutes

Total Time

25 minutes

Calories

275

Protein

26g

Carbs

25g

Fat

6g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Red onion

107 g Peas

3.7 Red pepper

160 g Avocado

4 Sweet potatoes

a few handful Baby leaf salad

2 Spring onions

0.3 Avocado

Lime wedges

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